Hello everyone, I'm Yi Xiao Chef. As the old saying goes, "eat early, eat well at noon, eat less late", then, how to eat breakfast and Chinese food here is not too much to say, the previous articles are often mentioned, and many people often talk about the importance of breakfast and Chinese food, presumably everyone has long understood the truth. Talk to you about dinner today, do you really need to eat less for dinner? Personally, I think that from the perspective of time, under normal circumstances, dinner time is about 18:30-20. From a customary point of view, most people sit in front of the TV after dinner to watch TV or read books, newspapers, and mobile phones, and rarely exercise. In terms of bedtime, it is about 22-23 o'clock. From the above rules, it is not difficult to see that after dinner to bedtime, the interval between the time is about 2-3 hours, during which most people rarely exercise, the food eaten at dinner can not be completely digested, people sleep and rest, if dinner eats too much, people are prone to obesity and will bring a great burden to other organs of the body. Therefore, personally think that "eating less late" is still very reasonable, then, dinner should be light and hot, can promote digestion of the diet, you can eat some pasta, especially in autumn and winter, eat a bowl of hot noodles at night. It is both nutritious and warms the stomach and intestines, and is also conducive to food digestion.
Speaking of noodles, it really should belong to one of the most common and common delicacies that are well known to everyone, because of their simple preparation, easy to eat, and light taste, and they are loved by everyone. In June 2013, the second China Hotel Culture Festival and the first China Noodle Culture Festival were selected as "China's Top Ten Noodles", which shows how long the history of noodles in China is, I also like it very much, I have to eat noodles once a week, sometimes hot soup noodles, sometimes hand rolled noodles, sometimes cold mixed noodles, sometimes pulled noodles, sometimes oil-splashed noodles, sometimes instant noodles, etc., according to the different times and seasons, eat differently, always maintain a sense of freshness, Not eating noodles once a week always feels as if something is missing. This does not get colder with the weather, hot soup noodles are included in my daily recipes, soup and water at night, lively bowl, really comfortable. Among the many hot soup noodles, I still prefer shiitake mushroom chicken noodles, the taste is light and fragrant, the noodles are delicious, the chicken is soft and tender, and the soup is fresh and delicious.
Speaking of shiitake chicken noodles, it seems that the method is simple, but to eat the fresh flavor, you really need to grasp 2 points, then this is in the choice of chicken and the production of chicken shredded, in the choice of chicken, it is best to choose chicken breast or chicken leg, chicken breast is not too live meat, looser, more tender; chicken leg meat belongs to the more live meat, firmer, eat more fragrant. Two types of meat are chosen according to personal preference. In the production of shredded chicken, the chicken thigh meat is best marinated first, and then blanched in water, so as not to make the brine too strong, while letting the chicken loose down, and then tear it into the shredded by hand, and fry it into the pot, so that the taste is more delicious after doing it. After the chicken breast is first shredded, it is best to marinate it with cooking wine, salt and pepper for about 20 minutes, remove the fishy smell, and then put it in the pot and stir-fry, so that it will be more flavorful after doing it. Make shiitake mushroom chicken noodles, as long as these 2 points are grasped, the taste must be more delicious and delicious.
Well, without further ado, let's be hungry, below, I will share the specific steps of making shiitake chicken noodles to everyone, and give you a warmth in the autumn.
【Shiitake chicken noodles】
Ingredients required: noodles, chicken thighs, shiitake mushrooms, green vegetables, soy sauce, salt, chicken essence, pepper, cooking wine, water, cooking oil
Production steps: 1, the chicken thigh meat marinated in advance, put into the pot, inject water, boil, the marinated chicken thigh meat with hot water blanched, the time is short, about 2-3 minutes, remove the rich brine taste, while letting the chicken loose down. If you do a good job of chicken noodles, the chicken is softer and more tender and not stiff, and the soup will be more fragrant and not rich. Then, blanch the chicken thighs, tear them into shredded chicken and set aside; shiitake mushrooms, cut into strips, and set aside.
2, hot pan cold oil, oil to 70% heat, down into the prepared chicken shreds, medium-low heat for stir-frying, the chicken shredded stir-fry out of the aroma, then, add the shredded shiitake mushrooms, continue to stir-fry, the shredded shiitake mushrooms stir-fried soft, and then pour water, boil on high heat.
3: When the water is boiling, add the noodles, boil the water, turn to low heat, and cook the noodles until there is no white core.
4: Then, add 1 tsp of salt, 1 tsp of soy sauce, a little pepper, add the greens, and cook the greens to soften.
5, finally, add a little chicken to adjust the flavor to get out of the pot, out of the pot can drop a few drops of sesame oil according to personal taste.
Shiitake chicken noodles up the pot, the aroma is overflowing, the soup is refreshing, smelling and looking very tempting, eat a bite, noodles tendons, chicken soft and tender, green vegetables refreshing, drink a mouthful of soup, the taste is more delicious, in this season when the weather is getting colder, eating a bowl of fresh mushroom chicken noodles is really a good choice, light and palatable, peaceful and not dry, that is, warm and warm stomach.
Warm tips: 1, noodles should not be cooked for too long, no white core can be. 2, the green vegetables can be slightly blanched, do not cook for too long, it is easy to cook after a long time, the taste is not good.
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