Mom's diet is light, she likes less salt and less oil dishes, make a steamed fish, just suitable for the mother's appetite.
by will121 【Official Certified Master of Bean Fruit Cuisine】
400 g with fish
Ginger 1 piece
1 handful of shallots
1 scoop of light salt soy sauce
1 tsp of cooking oil
1. Prepare the ingredients
2: Wash the green onion and separate the green onion, cut the green onion into white sections, cut the green onion into strips and set aside; peel the ginger and slice two-thirds, cut into one-third shreds and set aside
3. Take the fish and cut it into sections for later
4: Spread the green onion on the bottom of the dish
5: Put on the strips of fish
6: Add ginger slices and steam for 10 minutes
7: Steam and remove, pour out the excess juice, pick off the ginger slices and green onion white
8: Sprinkle with shredded shallots and ginger
9: Heat a little cooking oil in the pot
10: Drizzle with hot oil and light salt soy sauce
11. Finished product
Without excessive seasoning, steamed and original, delicious and healthy.
1. Prevent cancer
Striped fish is rich in selenium, this mineral has antioxidant capacity, and is of great significance for the prevention of liver disease, and sufficient selenium intake can greatly reduce the incidence of liver cancer.
2. Improve intelligence
Striped fish have a certain fat content, but are not high. The vast majority of these fats are omega-3 series polyunsaturated fats, which include DHA and EPA, which are very helpful for brain development and improving intelligence.
3. Prevention of cardiovascular disease
It can reduce blood pressure and blood lipids, has a good protective effect on the cardiovascular system, and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Often eat with fish also has the effect of nourishing the liver and replenishing the blood, nourishing the skin and nourishing the body.
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