Its fleshy texture is smooth and tender, oily but not greasy; full of peppers are bright red and eye-catching, spicy but not dry, numb but not bitter. "Hemp on the head, spicy addiction" is its biggest feature;
Grass carp: Fish meat is high in protein and low in fat, and is a relatively high-quality protein resource.
Boiled fish
250 grams of fish, 150 grams of garlic, 100 grams of celery hearts, 15 grams of dried chili peppers, 40 grams of Pixian watercress, 200 grams of clear oil, 15 grams of soy sauce, 1 gram of monosodium glutamate, 10 grams of ginger slices, 15 grams of garlic slices, water bean powder, and clear soup.
1, kill the fish and wash, chop off the head and tail, slice into fillets, and chop the remaining fish steaks into several pieces. Marinate the fillets with a pinch of salt, cooking wine, corn starch and a protein and marinate for 15 minutes (head and tail and fish steaks are plated separately and marinated in the same way).
2: Boil a small pot of water, put the washed bean sprouts into boiling water and blanch it, fish it into a large basin, sprinkle a little salt according to personal taste, and set aside.
3: Add three times the usual oil to the wok, after the oil is hot, add 3 tablespoons of watercress (or minced pepper) and sauté until fragrant, add ginger, garlic, green onion, peppercorns, paprika and dried red peppers and sauté over medium-low heat. Add the head and tail and fish chops after the flavor, turn the heat high, turn well, add cooking wine and soy sauce, pepper and sugar to an appropriate amount, continue to stir-fry for a while, add some hot water, and add salt and MSG to taste. When the water boils, keep the heat on high, put the fish fillets in one by one, spread them with chopsticks, and turn off the heat in 3 to 5 minutes. Pour the cooked fish and all the broth into the large basin containing the bean sprouts.
4: Take another pot and pour in half a pound of oil (when the oil is poured into a large basin, the fish and bean sprouts are all submerged). When the oil is hot, turn off the heat and let it dry. Then add the peppercorns and dried peppers and slowly sauté over low heat to bring out the aroma of the peppercorns and peppers. Be careful not to be too big on the fire, so as not to stir-fry the paste.
5: When the color of the peppers is about to change, immediately turn off the heat, pour the oil and peppercorns in the pot into the large basin containing fish.
Suggested time to eat: Lunch
The amount of table salt used in boiled fish is far beyond normal standards. Women eating boiled fish during menstruation will aggravate the situation of edema, easy to produce tiredness; excessive intake of salt is easy to cause tension, increase blood pressure, but also affect the elasticity of blood vessels.