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#I contributed to the Olympics #Home-cooked Dongpo meat

#I contributed to the Olympics #Home-cooked Dongpo meat

By the gentleness of a beautiful life

Pork belly 800 g

1 handful of rock sugar

1 green onion

Ginger 1 piece

Light soy sauce 50 ml

Dark soy sauce 15 ml

Rice wine 250 ml

Salt 3 g

1 bottle of beer

Cinnamon 2 pieces

Fragrant leaves 5 pieces

3 large ingredients

#I contributed to the Olympics #Home-cooked Dongpo meat

1、 Pork belly 800g

#I contributed to the Olympics #Home-cooked Dongpo meat

2: Cut into pieces of about 3 cm and tie them with cotton thread to prevent them from breaking up during a long simmering process

#I contributed to the Olympics #Home-cooked Dongpo meat

3: Blanch in boiling water for about 5 minutes

#I contributed to the Olympics #Home-cooked Dongpo meat

4: Rinse off with clean water

#I contributed to the Olympics #Home-cooked Dongpo meat

5: Put slices of ginger at the bottom of the pot

#I contributed to the Olympics #Home-cooked Dongpo meat

6: Place the pork belly skin facing down in the pot

#I contributed to the Olympics #Home-cooked Dongpo meat

7, rice wine 250 ml, light soy sauce 50 ml, dark soy sauce 15 ml, rock sugar 10 pieces

#I contributed to the Olympics #Home-cooked Dongpo meat

8, pour into the pot, 1 bottle of beer, 3 grams of salt, no beer and water can also be

#I contributed to the Olympics #Home-cooked Dongpo meat

9: Put cinnamon, fragrant leaves, large ingredients and simmer over low heat for about an hour and a half

#I contributed to the Olympics #Home-cooked Dongpo meat

10: Turn over and continue simmering for about an hour and a half

#I contributed to the Olympics #Home-cooked Dongpo meat

11, the home-cooked Dongpo meat out of the pot

#I contributed to the Olympics #Home-cooked Dongpo meat

12, a bite of fat without greasy, the entrance is melted

1. Supplement protein

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.

2. Nourish the kidneys and nourish the blood

Pork tastes sweet and salty, flat in nature, into the spleen, stomach, kidney meridians; Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry; Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.

3. Moisturizing

Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.

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