Summer is the world of cold noodles, and who lacks a bowl of cold noodles in the kitchen is not a perfect kitchen.
I didn't like to eat noodles much before, usually alone, I don't want to cook, just cook a bowl of noodles, solve the problem, and then I began to fall in love with eating noodles. Noodles, really lazy food, casually add some vegetables and some eggs, put in the pot to cook, you can perfectly solve a meal.
Before, I had heard of hollow noodles, which were actively fermented after the broadcast of "China on the Tip of the Tongue", but it was the first time I heard about it, I did not expect it, and I ate it soon. The first time I ate this noodle, I was very curious. I wonder if there is a baby who feels the same as me? When cooking, I specially leaned close to the side of the pot and sniffed it, and in the steaming heat, it was indeed a slightly sour taste of dough fermentation. But the magic thing is that when you eat it, the taste is smooth and smooth, and there is no taste of dough fermentation. Therefore, don't worry, this active fermented noodles, in addition to making it easier for the human body to absorb various nutrients through fermentation, will not have any bad taste and taste.
In the edible active fermentation hollow noodles, more suitable for cooking to eat, fermented noodles porous more easily absorb the taste of soup, so that noodles more flavorful, because fermentation is more likely for the human body to absorb a variety of nutrients, especially for the elderly and children of the family, but also suitable for poor digestion of the population, easier to digest, reduce the burden on the stomach.
Among the cold noodles, chicken noodles should be the most classic one, the basic home kitchen has its figure, mainly simple and refreshing, especially suitable for summer consumption.
Ingredients, I chose the spring fresh ingredient green shoots, with cucumber and chicken thigh meat combined into three silk, called three silk cold noodles more appropriate. Best for female friends who like to lose weight in the summer. In addition, when buying lettuce, it is generally with leaves, the leaves should not be lost, the content of vitamins in lettuce leaves is generally higher than the stem, the content of carotene in the leaves is dozens of times higher than in the stem, vitamin B1 is twice the stem, vitamin B2 is 5 times, and vitamin C is 3 times. The niacin content in the leaves is not only higher than in the stems, but also has a better antioxidant effect. In addition, the leaves also contain a lot of calcium, which is a pity if you abandon them and do not eat them.
Chicken shredded cold noodles
Ingredients: Arowana + active fermented hollow noodles 1 chicken thigh 1 cucumber 1 green shoot
Seasoning: Steamed fish soy sauce White pepper powder Soy sauce Apple cider vinegar Balsamic vinegar Sesame oil Salt Chili oil
Production process:
Prepare the required ingredients
Add water to the chicken thighs in a pot, add pepper salt and white pepper ginger juice together and bring to a boil over high heat.
Cook for 10 minutes over low heat and simmer for 10 minutes with a lid.
After simmering, remove and ice in cold water.
Iced chicken thighs, hand-torn silk for later.
Add the shredded chicken in chili oil and a pinch of salt, mix well and prepare the crushed peanuts.
Peel and shred the green shoot cucumber and marinate it with salt and white pepper.
Peel and mash the garlic, pour in the marinated green shoots and cucumber vegetable water, add the soy sauce white pepper sesame oil balsamic vinegar and apple cider vinegar to mix the sauce.
Cook the noodles without a white core and fish it out.
After putting cold water in ice, drain into a basin, sprinkle sesame oil and mix well.
Take a large bowl, add vegetables, noodles and shredded chicken, pour the garlic juice, sprinkle with crushed peanuts, mix well and serve.
Tips:
Garlic juice is essential and can be eaten at home on a rest day. You can also choose to eat peanuts, milk, tea and other foods that remove odor after eating garlic.