These days, I have been sharing meat dishes with friends, everyone looks cool, the family is comfortable to eat, but what follows is that these dishes I make are not salty, most of them are sour and sweet or light, Mr. eat it and forget about rice, sometimes cold mixed vegetables and meat dishes are so slow and leisurely eating, rice is really eat less. So after two days, the leftover rice has accumulated a lot and is left alone in the corner of the refrigerator.
Look at this remaining rice, making fried rice is naturally the most worry-free approach, especially my family's various bibimbap sauce is particularly much, deliberately counted, can have seven or eight bottles, these rice sauce in addition to can be fried, mixed noodles to eat is also very fragrant. Sometimes I'm busy with code words, and when my husband comes back, he will cook some noodles by himself, cut some cucumber shreds, and scoop two large spoonfuls of rice sauce, which can also cope with a meal.
Catching up with the work to be done today is still quite a lot, busy after noon and no rest, I just want to finish writing this one at hand, lunch will digest part of the rice, make olive dishes to fry rice.
Black food, like tempeh, olive vegetables, black sesame seeds, black rice, seaweed and the like, I especially like to eat, although the color taken out of the photo is not as attractive as other vegetables and fruits, but scientific research has shown that black food not only gives people a rustic, strong taste, full appetite, but also in terms of nutrition more balanced and natural, often eat black food can regulate the physiological function of the human body, stimulate the endocrine system, promote saliva secretion, beneficial gastrointestinal digestion and enhance hematopoietic function, improve hemoglobin content, And has the effect of skin nourishment beauty and black hair, and also has the effect of delaying aging.
Olive vegetables are the flavor of the Chaoshan region of Guangdong, China, which is processed separately with olives and mustard greens and then fried together. Edible olive vegetables have appetizing digestion, help digestion, enhance appetite effect, we are familiar with the olive cabbage meat foam four seasons beans, the use of olive vegetables, think about it is really a special meal of a home-cooked dish.
So even a simple fried rice, with a large spoonful of olive vegetables, can also present a unique flavor of the seductive feeling, and then add half a carrot cut into small cubes and pea grains, such egg fried rice, can also be nutritionally balanced, increase appetite.
【Olive and egg fried rice】
Ingredient Preparation:
Leftover rice 200 g
A handful of frozen pea grains
Half a carrot
2 eggs
A large spoonful of olive dish
Cooking oil, soy sauce, salt
method:
1: Peel and cut 1/2 carrot into small cubes, put into boiling water with the pea grains, blanch for a minute, drain and set aside.
2: Beat two eggs into egg liquid, heat the frying pan and lay the egg liquid, solidify and quickly fry with a spatula to set aside.
3: Use the little oil left over from the eggs just spread, add the diced carrots and pea grains, and stir-fry quickly.
Half a minute after pouring rice, leftover rice refrigerated after relatively hard, get to room temperature for ten minutes, with a spoon is easy to scatter, then pour into the wok to stir-fry, it is easy to grain clear, olive vegetables are not too salty, come a large spoon, stir-fry well.
4: Stir-fry to smell the thick olive flavor, pour in a large spoonful of soy sauce and a little salt.
After two minutes, pour in the egg cubes, stir-fry well for one minute and then leave the pan.
5, into May, it is time to eat tender lotus belt, with this fried rice, the small pickles I prepared are sweet and sour and appetizing lotus belts, really delicious.
【Flower's Gourmet Kitchen】
Veteran independent food original writer
National level public nutritionist
Contracted author for multimedia platforms
Crowley, the authoritative management body of global self-media, signed a contract with media people
Fitness expert (2017 Xiangshan 50 SuperCross Women's Group Runner-up, 2018 Youzhou Ancient Trail Cross-Country Race 30km Women's Group 30 Km 30 Km 3018 3018 Youzhou Ancient Trail 3018 3018 3018 3018 3018 3018 30 Km 30 3018 3018 3018 3
CCTV, Beijing TV, Shaanxi TV, etc
Special guests of several food programs