57-year-old dedicated to lotus leaf chicken aunt, teach you lotus leaf chicken methods and recipes, fresh and crispy, fragrant lotus leaf chicken ingredients to prepare cooking steps gourmet common sense making tips

Chicken meat is tender, delicious, nutritious and nourishing. After steaming, it is more moist, with a fresh lotus fragrance, oily but not greasy.

450 g light chicken, 4 g red dates, 7 g sliced ginger, a little green onion

3 pieces of dried lotus leaves, a little goji berries, chicken powder, salt, oyster sauce, cooking wine, soy sauce and corn starch

1 Chicken feet cut off the tip of the claw, chicken meat chopped into pieces.

2 Wash the dates and cut them into strips.

3 Washed lotus leaves into large pieces.

4 Chicken nuggets with chicken meal, salt, oyster sauce and cooking wine.

5 Add an appropriate amount of soy sauce.

6 Pour in the prepared ginger slices, dates and goji berries and mix well.

7 Sprinkle with corn starch and mix well.

8 Place the chicken nuggets on the lotus leaves.

9 Go to the steamer.

10 Cover and steam for 10 minutes.

11 Remove the lid after steaming.

12 Sprinkle with spare chopped green onions.

13 Drizzle into the cooked oil and serve.

Chicken is rich in protein, iron, copper, zinc and other nutrients. Chicken not only has a high protein content, many types of amino acids, but also has a high digestibility, which is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and are one of the important sources of fat and phospholipids in the dietary structure of Chinese.

The time of steaming the chicken depends on the size of the chicken; the lotus leaves are best used fresh, and if not, they are dried.

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