Jiangnan can pick lotus, lotus leaf He Tiantian
In June, Jiangnan, the scenery is unlimited. Not far from home, I found a large lotus pond, and in addition to enjoying the scenery, I also wanted to taste the delicious food. Steamed chicken with lotus leaves, fragrant and smooth, very delicious.
Chicken high protein and low fat, is very suitable for weight loss during the ingredients, chicken methods are mostly boiled, eat for a long time, taste with chewing wax to eat faint, today I recommend a delicious fat loss meal for small partners: lotus leaf chicken. The cooking method of lotus leaf chicken is steaming, abandoning high-calorie practices such as frying and frying, and controlling the intake of fat.
During the weight loss period, not only should the calories be controllable, but also the delicious food is very important, and the delicious and low-calorie fat-loss meal is more in line with the needs of the weight loss partners.
Lotus leaf chicken is simple and easy to make, even if it is a small kitchen white, according to my process can be made, the taste is much better than boiled chicken breast.
Ingredients: 1 lotus leaf, 1 chicken leg, appropriate ginger
Seasoning: soy sauce, cooking wine, salt, oyster sauce, white pepper
Here's how:
1, if the lotus leaf has dried up and withered, put it in water for one night, and use it to steam the lotus leaf chicken the next day;
2, try to remove the chicken skin on the chicken leg, the fat content in the chicken skin is 3 times more than the chicken, fat reduction meal to control the intake of fat, as far as possible to remove the chicken skin;
3, on the chicken leg a few knives, drizzled with soy sauce, cooking wine, salt, oyster sauce, white pepper, and then put on the ginger slices, spread evenly, massage by hand for 5 minutes, then wrap in plastic wrap, put in the refrigerator for one night to taste;
4, the second in the morning, take out the marinated chicken thighs, soak the lotus leaves to clean, with the lotus leaves to wrap the chicken legs;
5: Put on the steamer basket, after the water is boiled, steam on medium and high heat for about half an hour, you can take it out.
Steamed lotus leaf chicken, fragrant, tender and smooth, very tasty.
After cooling, tear the chicken into small strips, refrigerate it in the refrigerator, and eat as you go, which is very convenient.
The following is to introduce three kinds of lotus leaf chicken fat reduction meal eating methods for the reference of small partners.
Lotus leaf chicken
The first way to eat: steamed directly to eat, just steamed meat is particularly smooth, can be eaten directly.
According to the ratio of fat-reducing meals, the intake of chicken per meal is about 50 to 80 grams, the calories of steamed chicken are 120 kcal per 100 grams, and the intake of chicken is 60 to 90 kcal each time, and the calories are very low.
Chicken shredded carrots
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Ingredients: 60 g chicken, 100 g carrots
method:
1, carrots cleaned, rubbed into silk with a tool, took the frozen chicken, set aside;
2: Pour a little oil into the pot, first add carrots and stir-fry for about 1 minute, then add shredded chicken, add a little soy sauce, salt, stir-fry evenly to turn off the heat and put it out.
A small knowledge point, when eating carrots, it is best to eat them after frying in oil, because carrots are rich in vitamin A, and vitamin A is a fat-soluble vitamin, and the body's absorption will be higher after frying with oil.
Chicken steamed eggplant
Steamed lotus leaf chicken needs to be refrigerated in the refrigerator, and it should be reheated the next time it is eaten, and it can be made into a cold dish with eggplant, which is also a very delicious fat-reducing dish.
Ingredients: 80 g steamed chicken, 150 g eggplant
1: Clean the eggplant, cut into small pieces, steam for about 8 minutes, take it out and cool it and sprinkle it into thin strips by hand;
2: Remove the chicken from the refrigerator, steam for about 5 minutes and heat again
3, put the steamed chicken and the processed eggplant together, drizzle with soy sauce, balsamic vinegar, salt, vegetables of freshness, stir well, cold eggplant is ready.
If you don't have fresh lotus leaves, you can buy the whole large lotus leaf at the pharmacy and soak it at home for one night before using it.
Lotus leaf alkali in the lotus leaf can prevent the absorption of fat, and the lotus leaf has the effect of clearing heat and relieving heat, diuretic and laxative, steaming with chicken, not only delicious taste, but also more helpful for weight loss, let's try it.
I am Zhao Erxi, the State General Administration of Sports certified sports nutritionist, but also a senior chef, want to know what to eat for weight loss, you can pay attention to my headline number Oh, there are more than 100 fat loss recipes to view, there is always a suitable for you ~ ~