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One health trivia: Can I still eat lotus when it turns purple? The season of eating lotus root is when the lotus root turns purple, can you still eat the lotus root turns green, can you eat the lotus root white simple way When is the season of eating lotus root

author:Shenzhen One Health

Lotus is a common ingredient in life, many people like to eat lotus every day, I am also, usually like to eat lotus root, lotus turn purple can still eat? Let's take a look!

One health trivia: Can I still eat lotus when it turns purple? The season of eating lotus root is when the lotus root turns purple, can you still eat the lotus root turns green, can you eat the lotus root white simple way When is the season of eating lotus root

<h1 class="pgc-h-arrow-right" data-track="2" can you eat > lotus turns purple</h1>?

The purple color of lotus root is generally a normal oxidation reaction and can be continued to be consumed.

Lotus root taste sweet and delicious, in the lotus root is rich in phenolic substances, phenolic substances will react with oxygen in the air, if you use an iron pot to cook lotus root, the phenolic substances in the lotus root and iron ions reaction will produce purple or blue complexes, boiled for a long time or standing for a period of time will also become black, belongs to the normal oxidation reaction, discoloration does not affect the consumption.

<h1 class="pgc-h-arrow-right" data-track="6" can you eat > lotus turns green</h1>?

Not recommended.

Under normal circumstances, the lotus root will not have a green situation, after the fresh lotus is cut, the flesh of the lotus root is pale yellow or white, the green lotus root is an abnormal reaction, the lotus root is rich in nutrients, the lotus root contains protein, vitamins, minerals, amino acids, trace elements and other nutrients, improper preservation is easy to produce mildew reaction, there are many green molds in nature, these molds will quickly multiply and grow after settling on the lotus root, so that the appearance of the lotus root will produce a green phenomenon. It is recommended not to eat it, buy this lotus root and discard it immediately, and go to buy lotus root again.

One health trivia: Can I still eat lotus when it turns purple? The season of eating lotus root is when the lotus root turns purple, can you still eat the lotus root turns green, can you eat the lotus root white simple way When is the season of eating lotus root

<h1 class="pgc-h-arrow-right" data-track="10" > a simple way to turn the lotus white</h1>

1. Avoid contact between lotus root and air for too long

Lotus root discoloration is due to oxidation reaction, fresh lotus root peeled, cut well, you can put the lotus root in water soaked, when you want to cook, the lotus root can be taken out and cooked.

2, try not to use an iron pot to boil lotus root

The iron pot reacts with the phenols in the lotus root, so it is best to cook the lotus root in ceramic, purple sand, stainless steel and other containers.

3. Add water as appropriate

In order to make the lotus dish come out of the color white or good-looking, when frying lotus slices, you can add some water while frying, pay attention to the fact that you want to add while frying, so that the fried lotus slices are not only easy to fry, but also the fried lotus slices are good to look at.

One health trivia: Can I still eat lotus when it turns purple? The season of eating lotus root is when the lotus root turns purple, can you still eat the lotus root turns green, can you eat the lotus root white simple way When is the season of eating lotus root

<h1 class="pgc-h-arrow-right" data-track="18" > what time is the season to eat lotus root</h1>

It can be eaten all year round, but autumn and winter are the season period for lotus roots, and the lotus roots taste better in autumn and winter.

Lotus root is a common ingredient in life, the taste is sweet, delicate, in order to cope with the needs of diners, generally can eat lotus root all year round, however, autumn and winter is the time when lotus root is listed in batches, if the pursuit of freshness and taste, autumn and winter lotus root taste the best.

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