The lazy breakfast series shared in the previous days is very popular, and Leaf continues to share a simple and quick delicious breakfast today, of course, today this can be used as breakfast, lunch or dinner, both as a staple and a dish.
Remember the potato soup when you were a kid?
Potato methods are different, the taste gap is really a lot, when I was a child, my mother used the plate that was ground into a potato to fry into a potato, it was really delicious, this method did not taste like the texture of the potatoes after steaming, but some elastic teeth and delicious.
Today, the leaves are diversified according to the food advocated by nutrition, and they are improved, adding lotus root and carrots, and the nutrition is more comprehensive.
In addition, Ye Zi also shared with friends today a little joy of Ye Ye, the year is nearing the end, this year is busy, learned a lot, harvested a lot, but also got some small honors.
Of course, the happiest thing is the attention and support of friends from all over the world, thank you dear, in the new year, we continue to create a delicious life with love!
Leaf received an award yesterday back: Bean Fruit Food Of the Year Food Master, in addition to Leaf's new book is also listed, in Jingdong and Dangdang network can be bought, Leaf is ready to send two books a week as a small fan benefit, but do not know what good way to send, welcome the majority of friends to come up with ideas.
Moving on to our dishes today, in addition to grinding this cake into a paste, there is a simpler way, rubbing silk can also be, simple and rough, but it is also very delicious.
Long story short, let's take a look at the method...
【Ingredients】
Potatoes two
One carrot
Lotus root one paragraph
Parsley to taste
A pinch of ground black pepper
Raw soy sauce to taste
A pinch of sesame oil
Salt to taste
Oil to taste
Flour to taste
Starch to taste
Eggs one
【Preparation steps】
1. Prepare raw materials.
2, grind the potatoes, carrots, lotus roots into a paste, the one I use on the grafter to grind.
3: Beat an egg, add an appropriate amount of starch and flour, add chopped coriander, salt, soy sauce, a little black pepper, stir well.
Flour and starch are added according to the actual situation, and these two are added for better molding, do not add more, so as not to affect the taste.
4: Brush the non-stick pan with an appropriate amount of oil and make a small cake to fry.
5: For thorough cooking, fry with a little pressure and fry until golden brown on both sides.
6, if you feel troublesome there is a simpler way, the three with a grafter planed into silk, and then add coriander, a little starch and flour, salt, soy sauce, sesame oil, stir well.
Add or without eggs as you please. (Potatoes and eggs can be eaten together with confidence, don't believe those rumors of xiangke)
7: After brushing the pan with oil, spread it evenly in the pan and fry it into a cake.
Finished product drawing.
Leaf's little chef, national first-class nutritionist, food writer, senior nutrition lecturer, senior health manager, state banquet inheritor, guests of many TV stations, volunteers of the "Food Education" promotion plan, author of the food book "Nutritionist's Table: Nutrition Home Cooking under the Meal", passing on the health of hundreds of millions of people, sharing simple and delicious food, teaching you how to eat not fat, welcome to pay attention to the WeChat public account "Leaf's Little Chef", push boutique dishes every day.