Lettuce has a unique fragrance and crisp taste, and its color is pale yellowish green, which looks like a summer dish. Lettuce is rich in nutrients, can clear the stomach heat, diuretic. Another important role is that it is rich in iron, and iron can be quickly absorbed and utilized by the human body, which has a preventive and therapeutic effect on iron deficiency anemia. Female friends with iron deficiency anemia should eat more lettuce!
The most delicious way to eat lettuce is to stir-fry. The method is simple and fast, the nutrition will not be lost, and it will be refreshing and delicious to eat. It is one of the indispensable dishes on the summer table.
Yesterday I bought a lettuce, and today I made [stir-fried lettuce shreds] at noon to eat delicious, crisp and refreshing. It only takes a few simple steps, and in less than ten minutes you will be delicious.
Let's do it together!
【Stir-fried shredded lettuce】
【Ingredients】1 lettuce 1 green onion 1 clove garlic 4 cloves ginger 1 small piece of green and red pepper each 1/2 sprig
【Seasoning】Salt 2 g Chicken essence 3 g Oil to taste
【Preparation steps】
The first step is to wash the lettuce, use a knife to cut it from the root in the opposite direction, and cut off the coarse skin of the epidermis for later. Peel the green onion and set aside, garlic peel and set aside, peel the ginger and set aside. Wash the green and red peppers and set aside.
The second step is to cut the lettuce diagonally into large thin slices and then into thin wires. The thickness of the lettuce silk is about the same as that of a matchstick.
Step 3 Cut the ginger into strips and mince the garlic into a bowl and set aside.
Step 4 Cut the green and red peppers into fine strips like lettuce shreds and cut the green onion into strips. Plate and set aside.
Step 5 Heat the oil in the pot, add the ginger shreds, minced garlic to simmer the aroma, add the shredded lettuce, green and red pepper shreds, shredded green onion, salt, stir-fry quickly for 2 minutes on high heat until the shredded lettuce becomes soft, add chicken essence to taste. Ready to pan and plate.
【Production Key】
1 The skin of the lettuce is very thick, and when peeling, it should be cut in the opposite direction, and the hand holding the lettuce should wear gloves to avoid accidentally injuring the hand.
2 When stir-frying, you can pour more oil, so that it is smoother to eat.
3 Salt should be put less, so as to highlight the unique aroma of lettuce and eat the natural fragrance of the ingredients.
4 The time of frying should not be long, and it should be fried quickly on high heat. In this way, the lettuce shreds are crisp and refreshing to eat.