Actor Yang Hongwu died of a sudden heart attack at the age of 58. His son Yang Jin forwarded a Weibo confirmation message early on the 6th, saying that "there is no pain in his father's departure." Yang Hongwu is a national first-class actor, a member of the Chinese Dramatists Association, a member of the Chinese Drama Research Society, and a member of the Zhejiang Film Artists Association, and his representative works include "The Chronicles of the Great Song Dynasty", "Wu Song", "Independent Column", "The Secret History of Wu Zetian" and so on.
Many people are very confused, how can we always hear that many people die of heart attack, and many of these people have good conditions in theory, why do these people with good conditions die because of heart attack?
Don't they usually check the body? Don't they have good medical conditions?
Can't a heart attack be prevented?
In fact, there are a small number of heart attacks that really cannot be prevented, and sudden death occurs on the first time, which is indeed 100% preventable.
But the vast majority of heart attacks can be prevented, especially people with three highs, obese people, smokers, sedentary people who do not exercise, people who do not eat healthily, people who drink heavily, people who stay up late, people who are depressed, etc. These people are all high-risk groups.
hypertension:
The effect of hypothermia is the most obvious, when systolic blood pressure is significantly increased, and cardiovascular incidence is significantly increased; low temperature can also cause aria contraction and sympathetic excitement to increase blood pressure. Cold days, it can be said that blood pressure is the most likely to rise, if you have a history of hypertension, you must remember to measure more blood pressure, find abnormal blood pressure, must adjust in time.
Winter must be done to keep warm, when going out remember to wear thick clothes and hats, wear masks, to avoid being hit by wind and cold caused by blood pressure fluctuations, at the same time, friends with high blood pressure, must have a sphygmomanometer, convenient to monitor blood pressure levels, if the control is not good, it is best to adjust the drug under the guidance of a doctor.
diabetes:
Blood sugar is affected by many factors, especially diet, and you must learn to monitor blood sugar and manage blood sugar. Pay special attention to monitoring blood glucose, and household blood glucose meters are an indispensable weapon; because the damage to blood vessels caused by diabetes is diffuse, the myocardial infarction caused by it is complex, the condition is critical, and many of them cannot be stented and need to be bridged.
Hyperlipidemia:
Four blood lipids: total cholesterol, triglycerides, LDL, HDL. At low temperatures, vasoconstriction or spasm, or a sudden increase in blood pressure, coupled with a high viscosity, high coagulation of blood, will promote arterial thrombosis, which may lead to a sudden onset of myocardial infarction.
In addition to monitoring the three highs, friends of the three highs should also pay attention to healthy diet, quit smoking and alcohol, control weight, and exercise appropriately.
Healthy lifestyle is the basis for the prevention and treatment of coronary heart disease, the essence of coronary heart disease is atherosclerosis, the causes of atherosclerosis include heredity, age, sex, smoking, hyperlipidemia, diabetes, hypertension, obesity, inactivity, emotional factors and so on. There are some factors that we can't choose, such as age, genetics, and gender, but most of them can be changed.
The factor we can change is the best way to prevent myocardial infarction:
1. Smoking cessation and alcohol restriction: the risk of smoking coronary heart disease is 3.5 times that of non-smoking, and the occurrence of myocardial infarction is 20% higher than that of non-smokers; it is a very high proportion, and smoking is also a high-risk factor that can be completely controlled, and the benefits are clear. The latest big data shows that drinking alcohol doesn't have any benefits, but there's some controversy about the topic, but alcoholism certainly doesn't.
2, healthy diet: low salt, low fat and low sugar diet, coarse grains and fine grains to eat together, vegetables and fruits can eat more, eat less fried and high cholesterol content of food, healthy diet can clearly reduce atherosclerosis.
3, weight control, appropriate exercise: adhere to aerobic exercise is a clear way to enhance heart function, reduce cardiovascular disease, it is recommended to about 5 times a week, each time not less than 30 minutes, of course, exercise should be based on their own ability; weight control can significantly reduce cardiovascular and three high risks.
4. Early detection and early treatment of three highs: early intervention of three highs, to avoid further damage to blood vessels by three highs, three highs have high aggregation, and atherosclerosis by a clear causal relationship.
Because most coronary heart diseases are manageable, they do not all progress to acute myocardial infarction. If coronary heart disease is diagnosed, be sure to treat it regularly:
1. Find a cardiologist as soon as possible, confirm the diagnosis, and formulate a treatment plan.
2. Continue lifestyle intervention to delay and slow down the process of vascular stenosis.
3. Take drugs that control coronary heart disease, including aspirin plus statin, and effectively control hypertension, diabetes and hyperlipidemia.
4. If the drug control effect is not good, angina still occurs, and coronary angiography is required as soon as possible to determine whether there is a stent or bypass and other blood vessel reconstruction.
These formal treatment options are specific ways to prevent myocardial infarction!
If there are frequent episodes of angina, you must see a doctor as soon as possible, which can also reduce or avoid myocardial infarction.
1, angina is not only pain in the precordial area: the part of angina can be from the head to the chest, abdomen, shoulders, back, etc. Pain may be insufficient myocardial blood supply, the specific parts are as follows, can be toothache, pharyngeal tightening, chest tightness, shortness of breath, sweating, fatigue, discomfort that can not be expressed and so on.
2. Angina time: insufficient blood supply to the myocardium, each time lasting two minutes to ten minutes. If it takes more than twenty minutes, then there are only two possibilities, either acute myocardial infarction or nothing to do with the heart.
3, nitroglycerin: if any of the above symptoms occur, including nitroglycerin for one or two minutes to relieve, then it may also be angina, that is, it will be obviously more comfortable after containing nitroglycerin.
4, are episodic: just talk about walking, more than after the activity of the seizure, upstairs, running, aggravated after labor. If these symptoms persist and are not relieved, it may be the most serious myocardial insufficiency, myocardial infarction!
The occurrence of angina is the alarm sound of the heart to the body, please consult a doctor in time! It's also the last line of defense for acute myocardial infarction!
Finally, it is necessary to repeat, the chest pain continues to not be relieved, more than 15 minutes, the first time to dial 120! At this time, there may have been a myocardial infarction, and the right choice can save people's lives!
In short, winter is the season of high incidence of myocardial infarction, we do a good job of adequate prevention, manage our own three highs, will certainly be able to reduce or avoid the occurrence of myocardial infarction.
【Cardiovascular Dr. Wang Copyright】
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