First, the introduction of goji berries
Goji berries have the reputation of "Baoqi Le": it means that goji berries are of superior quality and can make people have a happy life. In China, there are many folk names for goji berries, such as goji berry, goji berry red fruit, beet seed, goji berry, dog milk, red green pepper, wolfberry hoof, wolfberry fruit, ground bone seed, goji eggplant, red earring, blood wolfberry, wolfberry sprout, wolfberry bean, blood berry, jin wolfberry. It is found in northeast China, Hebei, Shanxi, Shaanxi, southern Gansu, as well as southwestern, central, southern And eastern China provinces. It is a treasure all over the body, leaves, flowers, seeds, roots can be used in medicine, each part must have a different name, according to the "Compendium of Materia Medica" recorded: "spring picking of wolfberry leaves, the name of tianjing grass; summer picking of flowers, the name of the long-lived grass: autumn pickers, the name of goji berries; winter roots, the name of the bone skin." Chinese medicine believes that goji berries: sweet, flat. Goji leaves: bitter, sweet; cool. Goji berries: nourish the liver, nourish the kidneys, moisturize the lungs, replenish deficiency and improve the essence, clear the heat and eyes, and have an impact on immune function.
Second, the nutritional effect of goji berries
Speaking of goji berries, there is also an allusion. Legend has it that during the Tang Dynasty, a foreigner came to China to find a woman reprimanding an old man in his 90s, went up to inquire and found that the old man was the grandson of the woman, the woman was more than 200 years old, and later found that it was caused by the woman's frequent use of wolfberries, so the wolfberries were called oriental sacred grass by foreigners. Is the nutritional value of goji berries really so magical?
Goji berries have good beauty benefits. Goji berries have obvious anti-aging effects, whether it is the aging of the body constitution or the aging of the skin, goji berries have a certain delaying effect on them, so do you want to stay young forever? You may wish to drink goji berry tea often. In addition, goji berries are also rich in a variety of amino acids, including anti-fatigue amino acids, after research found that goji berries have a good anti-fatigue effect, here is a little question, goji tea and Red Bull, in the end who has a good refreshing effect?
Goji berries as a kind of health ingredients that we usually eat, can be described as a lot of benefits, first of all, goji berries can play an anti-cancer role, clinical studies have found that goji polysaccharides can interfere with the division of cancer cells, and have a significant inhibitory effect on the DNA synthesis of cancer cells. The nutrients of goji berries can also remove free radicals from our bodies, greatly reducing the rate of cancer cells. Therefore, regular consumption of goji berries can achieve a good anti-cancer effect.
In addition, goji berries can also lower blood pressure and blood lipids, and the nutrients of goji berries also have a good preventive effect on the formation of fatty liver. Therefore, obese people do not worry about eating goji berries will cause excess nutrition, eating a certain amount of goji berries can achieve the purpose of preventing high blood pressure, high blood lipids and fatty liver. Speaking of liver, goji berries are rich in betaine, which has a good effect on the maintenance of our liver, not only to prevent fatty liver, but also to alcoholic liver, liver cancer, cirrhosis and so on.
Goji berries are red because goji berries are rich in carotene and other nutrients such as carotene and other types or sulforalin, which we collectively call goji berry pigments, in addition, goji berries are also rich in minerals and trace elements, which can improve our physique, improve our immunity, and promote the synthesis of our hemoglobin. Want to get the physique of a Saiyan and the qualities of an astronaut? Take a certain amount of goji berries every day, maybe you can achieve your wishes.
Third, goji berries should be avoided
People with external evil and real heat, spleen deficiency and wetness and diarrhea are contraindicated. The spleen and stomach are weak, and it should not be used to pour out from time to time. Its effect of warming the body is quite strong, and people who are having a cold and fever, inflammation in the body, and it is best not to eat it.
Fourth, the health tea of goji berries
Goji berry tea can be eaten all year round, which is very suitable for computer families and people who often stay up late to have a good health effect. It has a good beauty effect on women. Brewing tea at noon can improve physical fitness and facilitate sleep. However, it should be noted that goji berries should not be combined with green tea alone, and are suitable for making tea with gongju, honeysuckle, fat sea, and rock sugar, which is especially suitable for computer mobile phone families with excessive use of eyes.
Recipe 1: Goji berries + mulberry leaves + chrysanthemums + cassia seeds + green tea: evacuate the wind and cold, clear the leader
Recipe 2: Goji berry + monk fruit + mint + wheat dong + rock sugar: nourish the throat
Formula 3, goji berries + cypress kernels + angelica + Poria god + stone calamus: tonify the kidneys and nourish the yin, calm the mind and calm the mind
Formula 4: Goji Berry + Gong Chrysanthemum + Cassia Seed + Licorice: Clear heat, remove fire, and whiten skin
Formula 5, goji berries + cistanche + astragalus + fairy spleen + desert ginseng: tonify the kidneys and aphrodisiacs, improve immunity
Formula 6, Guiyuan + Red Dates + Goji Berries + Roses + Placenta: Nourish qi and nourish blood, beauty and beauty
Fifth, goji berry preservation method
Vacuum sealing preservation method: put a small sack containing quicklime in the plastic bag, and then put the goji berries that remove impurities into the plastic bag, seal the mouth of the plastic bag, extract the air in the bag, and store it in a cool place.
Refrigeration method: Storing goji berries in a refrigerator or other refrigeration equipment at 0 to 4 degrees Celsius is simple and practical.
6. Special Introduction
The story of the longevity of goji berries: There is a story in the "Taiping Shenghui Fang", a messenger goes to the West River, and on the way he encounters a young and beautiful woman who is beating an old man. The Prophet asked, "Who is this old man?" Why fight also? The woman said, "He is my great-grandson, and because he refuses to eat goji berries, he cannot walk in his old age, so he is punished." The Prophet asked, "What is the age of Fang?" The woman replied, "Three hundred and seventy-two years old." The Prophet then asked, "How many kinds of medicines are there?" The woman said: There is only one kind of medicine, but there are four names. Spring name Tianjing, summer name goji berry, autumn name ground bone skin, winter name Xian Battle. Take it at four o'clock, and live with heaven. ”
7. Goji berry products
Goji berry wine: goji berries can also be processed into goji berry wine, often drunk can be strong bones and bones, prolong life. Women often drink goji berry wine, which can delay aging and beautify and nourish the face. The elderly take goji berry wine, which can make the blood veins flow smoothly and maintain the strong kidney qi, so as to achieve the purpose of health and longevity.
8. Medical knowledge of goji berries
However, the cure for diabetes: 30 grams of goji berries, 250 grams of rabbit meat, add an appropriate amount of water, simmer over low heat and add salt to taste, take the soup to drink.
However, the second cure for the elderly is dry mouth at night: take 30 grams of goji berries every night before going to bed, wash them with boiling water and chew them slowly, and the effect will be seen after ten days.
However, the disease is a magic formula three, cure frostbite: goji berries 20 grams, Bai Zhi 5 grams, Evodia 5 grams, respectively, arch crisp milling, add balsam to adjust the appropriate amount into a paste, apply to the affected area, every 4 to 6 hours to apply once, even for 5 days can be Yu.
Nine, the tip of the tongue food
1: Stir-fried shrimp with goji berry leeks
Ingredients: 10g goji berries, 200g shrimp, 250g leeks, 5g salt, 3g monosodium glutamate, cooking wine, starch to taste
Preparation method: Shell and wash the shrimp, wash and cut the leeks into sections. Wash the goji berries and then soak the hair. Remove the shrimp from the mud sausage, marinate the starch, salt and cooking wine for 5 minutes. Heat the oil over a heat, add shrimp, leeks, goji berries and seasoning powder and sauté until flavorful.
Nutritional benefits: replenish qi and promote yang
2. Goji berry ground yellow intestine powder
Ingredients: 2g red dates, 5g cooked ground yellow, 3g goji berries, 20g shrimp, 80g leeks, 4g shredded pork, 1g coriander, 100g pho, 5 each starch and rice wine, 3g each of sweet and spicy sauce, salt and soy sauce.
Preparation method: herbs such as a bowl, add water and simmer for 30 minutes over medium heat to make a medicinal juice for later; shrimp and shredded pork are put into a bowl and marinate for 15 minutes; pho is cut into pieces, wrapped in prepared ingredients, steamed for 6 minutes, when the pot is out, pour the medicinal juice on the intestinal powder, sprinkle with coriander.
Nutritional effect: nourish blood and reduce sugar, nourish liver and kidneys.
3. Stewed river eel with ginseng whiskers
Ingredients: Ginseng whiskers 15, goji berries 10, river eel 500, salt 2 small tablespoons.
Preparation method: wash the river eel, remove the gills, cut the intestines and abdomen, heat and remove the fish, fish out in the washing, put into the saucepan; ginseng should be washed, sprinkled on the fish, add water to cover the material; move into the rice cooker, stew until the switch jumps up, open the lid of the pot and sprinkle like goji berries, and then press the switch once to jump up, add salt to taste.
Nutritional effect: beneficial to vitality, moisturizing the lungs, tonifying the liver and eyes.
4. Goji berry fish fillet porridge
Ingredients: Goji berries 5g, fish 30g, rice 100g, shiitake mushroom shreds 10g, bamboo shoots 10g, broth 5g.
The fish is washed and offal, thinly sliced, and the goji berries are soaked in warm water for later; shredded shiitake mushrooms, broth, bamboo shoots, and rice are put into the cooking pot, pour in an appropriate amount of water, and boil into a porridge; finally add goji berries, and the fish fillets can be eaten when cooked. Seasonings can be added according to personal taste.
Nutritional effect: eliminate fatigue, nourish the spleen and nourish the kidneys.
5. Dang ginseng goji berry red date soup
Ingredients: Ginseng 20, Goji Berry 12, Red Date 12, Sugar to Taste.
Preparation method: wash and cut the ginseng into sections for later, and then soak the red dates and goji berries in water for 5 minutes and then fish out for later; put all the ingredients into the casserole of China, and then put in the appropriate amount of water to boil;, after simmering for 10 minutes on low heat, the ginseng is picked out, and only the goji red dates are eaten when drinking soup.
Nutritional benefits: nourish the kidneys and solidify the essence
6. Steamed eel slices of goji berry astragalus
Ingredients: goji 10, mai men dong 10, astragalus 10, eel 350, ginger 10, pepper and other seasonings to taste.
Preparation method: eel de-headed, boneless and chopped; astragalus, wheat mendon washed, goji berries washed and foamed, ginger washed and sliced; the eel marinated in salt, monosodium glutamate, soy sauce for 5 minutes until flavored; mix all the ingredients and seasonings together into the pot, steam until cooked.