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It's not just kids who love dessert.
When sugar touches the tip of the tongue, the sweet signal reaches the central nervous system within 0.5 milliseconds, and then your brain secretes more dopamine to make you feel "happy."
Children don't have the rules to balance meals, and they don't have the trouble of losing weight and losing weight, so they would rather not eat your carefully cooked dinner and eliminate a large bucket of ice cream in a very short time. Therefore, we will feel both headaches and envy the purest happiness of children.
In fact, why not indulge yourself occasionally while living in moderation, have a cup of awesome fruit pudding, and experience the fun of becoming a "baby" again?
Most of the fruit pudding sold on the market uses seldom canned fruit, and for taste and long-term preservation, flavor pigments and preservatives are added, and even the possibility of mixing industrial gelatin. Whether it is a small baby or a big "baby" eating too much of such a thing is naturally unhealthy!
Therefore, it is necessary to make a fruit pudding with fresh, healthy ingredients!
Everyone knows that eating more fruits is good, and today to teach you this fruit pudding uses 9 different fresh fruits or fruit products, these fruits are not only sweet and sour, but also have great benefits for human health.
Cherries: The iron content is high, with up to 59 mg of iron per 100 grams of cherries, ranking first among fruits. Therefore, cherries can alleviate anemia, which is of great significance for women. The content of carotene (vitamin A) in cherries is 4 to 5 times more than grapes, apples and oranges, and eating cherries can effectively protect eyesight, especially for computer workers. In addition, cherries also contain vitamin C, anthocyanins, anthocyanins, vitamin E, etc., these nutrients are effective antioxidants, regular consumption of cherries can nourish the face, make the skin red and white, wrinkles and spots. Strawberry:
Rich in vitamin C, its content is more than 10 times higher than apples and grapes! In addition to preventing scurvy, vitamin C has a positive preventive effect on diseases such as arteriosclerosis, coronary heart disease, angina, cerebral hemorrhage, hypertension, and hyperlipidemia.
Vitamin C also eliminates the tension and tension between cells, making the brain cell structure strong and the skin delicate and elastic. It can also prevent bleeding gums and promote wound healing.
In addition, strawberries are also rich in vitamin a, vitamin e, vitamin pp, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients, known as "living vitamin pills". Passion fruit: rich in 17 kinds of essential amino acids, accounting for 20% of the total amino acids needed by the human body. Rich in organic acids, niacin, amino acids, linoleic acid, minerals, β - carotene, lycopene, soluble dietary fiber, alkaloids, flavonoids and other more than 160 kinds of essential beneficial ingredients. Often consumed passion fruit has the ability to refresh the mind, nourish the face and beauty, quench thirst, help digestion, dissolve phlegm and cough, relieve constipation, activate blood and strengthen the body, and improve human immune function. Coconut water: contains a lot of protein, fructose, glucose, sucrose, fat, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium and so on. Long-term drinking, can supplement the body's intracellular fluid, enhance metabolism, and expand blood capacity, can improve the body's disease resistance and moisturize and whiten the skin, has a rejuvenating and cosmetic effect.
Understanding this way, does it dispel the myth of "eating desserts is not healthy" in your heart?
So let's take a look at how this colorful, healthy cherry berry pudding was born!
After watching this episode, are you eager to try it out and want to make a delicious pudding?
In the future, "Please Eat Vegetarian on Mondays" will also introduce more beautiful and delicious food to everyone, so stay tuned!
If you have any questions during the production process, please leave a message in the comment area to us!
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Su Ji xidi is a boutique vegetarian platform created by Jia and Lamp. Here you can find everything related to vegetarian food.
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