Nutritional value of lamb The miraculous effect of various parts of the sheep

Autumn climate is changeable, it is easy to make people sick, this time you need to start to supplement. Lamb is a very good ingredient, so do you know how to make lamb delicious. Do you know what lamb is done with. Do you know the nutritional value of lamb. Today Xiaobian introduces the magical effect of various parts of the sheep for everyone, let's take a look at it!

Nutritional value of lamb

In ancient times, mutton was called pork, meat, and karma meat, and Li Shizhen said in the "Compendium of Materia Medica": "Mutton can warm up the deficiency, replenish the qi, appetize and fitness, benefit the kidneys, nourish the eyes, cure the weakness of the cold, five labors and seven injuries."

The meat quality of lamb is more tender than that of beef and pork, and there is relatively little fat and cholesterol. Mutton warm, nourishing qi and yin, warm deficiency, appetizing strength, in the "Compendium of Materia Medica" is known as Yuanyang yi blood warm supplement, warm is warm supplement, the most suitable for winter consumption, so it is called winter supplement, can withstand the wind and cold, but also can supplement the body.

In addition, l-carnitine contained in lamb can be used to protect cells and prevent the accumulation of lactic acid, and more importantly, it is derived from animal protein. Lamb is low in fat and cholesterol, so eating lamb can increase calories.

Lamb also has a very important health element, which is cla-conjugated linoleic acid. The cla-conjugated linoleic acid found by Swiss scientists in beef and lamb meat is known as fatty acids that can prevent tumors.

The miraculous effect of the various parts of the sheep

Sheep hearts

It can relieve depression, treat palpitations, insomnia, forgetfulness, and regulate autonomic function.

Sheep liver

It can benefit blood, liver tonic, blindness, and treat liver deficiency, night blindness and glaucoma.

Sheep bile

Clear fire, eyesight, detoxification, cure wind and heat, redness and swelling of the throat, jaundice, constipation.

Sheep kidneys

Tonify kidney qi, benefit essence, cure kidney weakness and strain, waist and spine pain, deafness.

Sheep yolk, sheep horn

Diarrhea, phlegm, trick, shock, cure wind phlegm closed, phlegm fire coma, delirium.

Sheep lungs

Replenish lung qi, regulate waterways, cure long cough lung dryness, urination is not good.

Lamb tripe (stomach)

Deficiency, spleen and stomach, treatment of thirst, night sweats, frequent urination, muscle weakness.

Sheep bone, sheep marrow

Yiyin tonify the marrow, moisturize the lungs and muscles, strengthen the muscles and bones.

sheepskin

To make up for fatigue, to remove the hair and cook soup can cure the lack of wind in the lungs.

Mutton fat

Deficiency, moisturizing, wind removal, detoxification, treatment of skin dryness, long-term diarrhea, erysipelas, sores.

Six lamb medicinal diets

Lamb milk soup

500 g of lamb, 25 g of ginger, over low heat for 8 hours. Take 1 bowl of lamb broth, add 120 grams of peeled fresh yam tablets, add half a bowl of milk and a little salt after boiling, and bring to a boil.

This medicinal diet takes the effect of lamb to replenish the deficiency, warm in the warmth, yam spleen dehumidification, the effect of replenishing the qi, the milk to make up for the weakness, the strength of the lungs and stomach, and the same use as the ginger in the temperature, which can play the effect of replenishing the deficiency in the temperature and replenishing the qi.

It is suitable for post-illness and postpartum often cold limbs, cold sweat, tiredness, shortness of breath, dry mouth, irritability, insomnia and other symptoms.

Lamb roasted carrots

1000 grams of lamb, wash and cut into pieces, put into a hot oil pot and stir-fry with 5 slices of ginger for a total of 5 minutes, add 3 spoons of rice wine, fine salt, soy sauce, a little cold water, simmer for 15 minutes, put into a sand pot, pour 500 grams of carrots (wash and cut into pieces), put an appropriate amount of orange peel, add 3 large bowls of cold water, bring to a boil on high heat and then change to low heat and simmer for 2 hours, until the meat is crispy and out of the heat. Can be used to accompany meals.

This medicinal diet is mainly based on mutton, reusing carrots with healthy spleen stagnation, and putting less cinnamon, ginger and other condiments to warm the stomach, it has the effect of warming the stomach and replenishing the deficiency, dispelling the wind and removing the cold, replenishing the qi and the aphrodisiac and replenishing the blood.

Cold gastrointestinal ulcers, diarrhea, fatigue and cold fear are very suitable for food, rheumatoid arthritis cold people are also good food. Winter is best eaten.

Lamb cistanche porridge

15 g of cistanche, washed and finely chopped. Fry twice, remove the residue and combine the juice, add 100 grams of lamb and japonica rice, cook together until boiling, then add fine salt, ginger, green onion white, and cook it together into porridge.

Cistanche taste sweet and warm, can tonify the kidneys and sperm, strengthen the muscles and bones, moisturize the intestines and laxatives, this medicinal diet is suitable for constipation knots, lukewarm limbs, cold pain in the abdomen, cold waist and knees and other symptoms of the patients to eat.

Lamb soup

3 grams each of grass fruit, galangal, tangerine peel, cucurbitum and pepper, and put into a gauze bag; Wash and cut 250 grams of lamb, wash and slice 1 carrot, add water to the pot and cook into a soup. Add a little shallot and salt to the juice and sprinkle with flour to make a soup.

This medicinal diet carrot is healthy spleen and stomach, grass and fruit are dry and wet in temperature, tangerine peel is healthy spleen, and galangal, cumin and pepper are all known for their warm temper. All things are in harmony, the skills are synergistic, and the work of tonifying the kidneys and strengthening the spleen and dispelling the cold and qi is played together. Those who are cold in the spleen deficiency and the kidney yang is not enough to cause cold pain, cold or diarrhea in the abdomen, can be supplemented with food.

Lamb stew with angelica

10 grams of angelica, 10 grams of cooked ground, 10 grams of dried ginger, fry twice, remove the dregs and juice, add 500 grams of lamb (washed and cut into pieces), 2 spoons of rice wine, soy sauce, a little salt, simmer over low heat for 2 to 3 hours, until the lamb is cooked and edible.

Angelica tastes sweet, spicy, warm, can replenish blood and blood, regulate menstrual pain. Cooked has the effect of nourishing yin and nourishing blood. All things are stewed with lamb, which enhances its ability to replenish qi and make up for deficiency and warm down. It can be consumed after illness, postpartum, emaciation and blood deficiency.

Lamb simmered garlic

250 grams of lamb, washed and cut into pieces, simmered with 50 grams of garlic and simmered in water, seasoned with salt. Accompany the meal.

This medicinal diet is mainly based on lamb to nourish the deficiency, warm the kidneys, and accompanied by garlic "to dispel cold phlegm, Xingyang Dao". The two flavors are combined, and they have the function of warming the waist and knees and replenishing the kidney qi. It is commonly used to treat kidney impotence, cold pain in the waist and knees and other symptoms.

Reminder: The biggest advantage of eating mutton is that you can eat both meat and drink soup, the soup that has cooked meat, the degree of nutrition is very high, it is a good product to nourish the body, if you add appropriate Chinese medicine or nutritional complementary food when stewing, the tonic effect will be greater.

Summary: Through the introduction of the editor above, do you know what are the miraculous effects of various parts of the sheep? Do you know the nutritional value of lamb. Do you know how lamb is delicious. Everyone can eat more lamb in this season, which will definitely be more nourishing.