#我的花样生活 #
Hello everyone! I am the old Fang Xiaoyu Gourmet Kitchen, and today I will update the food recipes for everyone! He likes the natural and simple taste, records the daily life of food with pictures, texts and videos, and shares the beauty of life; the pictures and videos are original.
The child wants to eat the cake, I use 1 bowl of yogurt 4 eggs to make yogurt cake, low fat oil-free is particularly delicious! When the weather turns colder, people's appetite is much better; in addition to eating meat and meat stickers, they also like to eat a variety of desserts and pastries. Unlike the unbearable heat of summer, the coolness of autumn makes our appetites open, and the aroma emitted from the oven seems to be more intoxicating at this time; like cake, sweet and delicious, with a cup of coffee or milk tea, looking at the leaves gently falling outside the window, as if time has stopped ~ ~ ~
Cake is a lot of people like to eat food, especially children, whenever you see a sweet cake are not willing to move, very much want to buy a piece to eat, my children used to be like this, every time I go to the supermarket, see the cake to buy one before willing to go, it is really worrying. Although the cake is delicious, it contains a lot of fat, saccharin and additives, and it is very bad for the body to eat often; and the cake is a high-heat and high-fat food, which will make the body fat and affect the healthy development of the body, especially for children. So I began to buy materials, learn to make cakes at home; make my own cakes, less sugar and no oil, without any additives, the child fell in love with a bite, and said that the mother made it more delicious than the outside; the child is like this, eat well, say well.
Today I will share this simple and fast yogurt cake to everyone, without adding a drop of oil, nor putting cheese, low calorie and low fat, but the taste is very refreshing and tender; the rich milk aroma, melting in the mouth, like a cloud of wet and soft, delicious. We all know that yogurt is made of fresh milk as the main raw material by fermentation, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as B1, B2 and VB12, etc., which are more nutritious and easier to digest and absorb than milk.
This cake, in the material, in addition to yogurt, eggs, sugar and flour, did not add a drop of oil, did not put cheese, the calories are greatly reduced, the taste is not lost at all cheese cake; the following will be the detailed method to share with you, if your children also like to eat cake, you can make this oil-free yogurt cake for him to eat, more delicious than what you buy outside, I believe they will like it.
1 bowl of yogurt, 4 eggs, without adding a drop of oil, teach you to make yogurt cake, better than what you bought; well, without further ado, let's see how I make it ~ ~ ~ ~
【Oilless yogurt cake】
The ingredients needed are:
Ingredients: 4 eggs, sugar 80 g, cake flour 70 g, corn starch 40 g, homemade sugar-free yogurt 250 g
Accessories: 1 g salt, 1 tsp of white vinegar
Quantity: 2 x 6 inches
Baking: Water bath method, first use 160 degrees up and down the fire for 10 minutes, then turn 120 degrees to bake for 60 minutes, and finally turn 170 degrees, bake for 10 minutes to color.
Preparation method and steps:
1, prepare the ingredients, eggs with a medium size, each shell egg weighs about 55 grams; the recipe is oil-free yogurt cake, so there is no cooking oil in the ingredients.
2, before making the cake, first use a piece of butter, spread 2 cheese molds around once, put oil paper on the bottom, and apply butter without oil paper; this can make the baked cake, the film removal is perfect and beautiful. Then separate the eggs: 4 egg whites and egg yolks, put them in 2 clean bowls, divide them and put the egg whites in the refrigerator, the refrigerated egg whites are better distributed. In addition, the container containing egg whites must be water-free and oil-free, otherwise it will affect the egg whites.
3, then you can make yogurt cake, first process the egg yolk paste part: the homemade sugar-free thick yogurt, pour into the egg yolk bowl, with the egg pumping fully whisked into a smooth shape; if you use commercially available syrup yogurt, you can appropriately reduce the amount of sugar and yogurt.
4, then the cake flour and corn starch sift into the bowl, with the egg pump from the bottom to the top of the mix evenly, mixed egg yolk paste is relatively thin, lift the egg pump can be in a linear shape quickly fall, put aside for later.
5: Then beat the meringos, take out the egg whites from the refrigerator, then put the salt, white vinegar and sugar, all in, and start to beat. Before dispensing the meringue, preheat the oven at 160 degrees, water bath method: take another baking dish and pour water into the oven to preheat.
6, use an electric whisk to beat the egg white until wet foaming, lift the egg beater, can appear inverted triangle hook shape, that is, wet foaming.
7: Take 1/3 of the egg white paste, put it into the egg yolk paste, stir it well from the bottom up with the egg, and pour it back into the egg white paste. When mixing the paste, remember: do not draw circles when the egg is pumped, so as not to defoam the batter.
8, the same use the method of mixing, mix well; the mixed cake paste does not have protein pimples, as smooth and delicate as silk.
9, the mixed cake paste into the mold, eight or nine points full, the excess part I put into a mini small cake mold, light shock a few times to shake out the large bubbles, and then put the mold into the water-filled baking pan, the water level can reach 1/3 of the mold.
10: Use 160 degrees celsius to heat, bake for 10 minutes, turn 120 degrees to bake for 60 minutes, and finally turn 170 degrees, bake for 10 minutes to color.
11, after baking, do not rush to open the oven, let it simmer in it for half an hour, the cake body and the mold will be naturally separated.
Take out the mold, don't take it off, refrigerate it for a few hours or overnight, and then remove the mold for a better taste; such a home-style version of the oil-free yogurt cake is ready. The yogurt cake that comes out of this is moist, delicate and tender, melting in the mouth with one bite, moist and soft like a cloud, and each bite is super healing. Kids want to eat cake, I use 1 bowl of yogurt 4 eggs to make yogurt cake, low sugar and no oil is particularly delicious. Simple and delicious methods to share with you, like can try oh ~ ~ ~ ~
【Tips】:
1, the formula is oil-free formula, the yogurt used is homemade sugar-free thick yogurt; if it is replaced by commercially available brand yogurt or sugar yogurt, the amount of yogurt and sugar can be appropriately reduced.
2, white sugar, increase the sweetness at the same time, the most critical is to help stabilize the protein to send; the taste of the yogurt cake is relatively sweet; do not like too sweet, can be reduced by 10 grams; if the amount of sugar is reduced too much, it is not conducive to the protein distribution, the cake is naturally not soft enough.
3, the use of water bath method can increase the baking humidity, keep the inside of the cake moist; in order to ensure that the mold can be perfectly released, the mold can be smeared with butter, even if it does not stick to the mold, it should be wiped.
4, baking cake with water bath method, high humidity, low temperature, long time; due to different ovens, the specific baking temperature and time, according to the actual situation of their own oven and cake to adjust.
5, yogurt cake, after refrigeration, the taste will be better, and the taste of light cheese cake is similar.
That's the end of today's sharing. I am the old Fang Xiaoyu Gourmet Kitchen, the original author of the field of gastronomy, thank you for reading, if you like my articles & videos, remember to like, collect, share to more friends. If you have good suggestions and comments, welcome to leave me a message in the comment area below the article & video, and will reply to you in time after seeing it. I will continue to share new articles & videos to everyone, there are kuaishou breakfast, home cooking, Chinese pasta and home baking, you are very welcome to watch. Thank you again for your interest and support!