After the autumn weather turns cold, want to eat ice cream but worry about stomach pain, may wish to try this mashed potato salad cup, give you a different taste! One cup per person, the taste is delicate and fragrant, and it is even more delicious than ice cream!
By not being a pure foodie
<h2>Royalties</h2>
Carrots to taste
1/4 cucumber
Potatoes half a pc
Salt to taste
A little black pepper
Cupy salad dressing to taste
Bitter chrysanthemum leaves decorative
<h2>Practice steps</h2>
1. Prepare the required ingredients in advance: steam the potatoes in advance, dice the cucumbers, blanch the carrots and set aside.
2. Crush the steamed potatoes with a spoon or crush them by hand.
3: Add diced carrots and diced cucumbers, crushed black pepper and salt to continue mixing.
4: Drizzle with an appropriate amount of Cupi salad dressing and mix again.
5. Finally, use the leaves of bitter chrysanthemum for a simple decoration. A delicate mashed potato salad cup is ready.
<h2>Tips</h2>
The new way of eating mashed potatoes, with the addition of Cupi salad sauce, the texture is richer, like ice cream.
<h2>Nutritional benefits of carrots</h2>
Gastrointestinal discomfort, constipation, night blindness, low sexual function, measles, whooping cough, malnutrition in children
<h2>Dietary contraindications to carrots</h2>
1. It is not advisable to eat radish that has been chopped and washed or soaked in water for a long time
2. It should not be consumed when taking dihydroccal urine plugs
3, should not add too much vinegar when eating, so as not to lose carotene
4. The chewing time should not be too short when eating
5. Do not eat at the same time as carrots and red and white radish
6. It is not advisable to eat with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, jujube, etc.) to destroy vitamin C and reduce nutritional value.
7, contraindicated raw food (although carrots are vegetables, but only cooked, the radoragin contained in it is more stable. According to our general stir-frying method, 76% to 94% of the nutrients can be preserved. Therefore, when raw carrots are eaten, radishoids are difficult to absorb because they do not have fat, resulting in waste.
8. Studies have found that after women eat too many carrots, a large amount of carotene ingested will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Therefore, women who want to become pregnant should not eat more carrots
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