The best way to get rid of emotional distress is to speak out about the melancholy in your heart. However, nothing is too late, and when we talk about our pain over and over again, our mood will also get worse. Because we are uncovering emotional scabs again and again, hindering the healing of wounds. It also makes our relationships worse.
We reflect on ourselves incorrectly, making us even more sad and unhappy. The more sad and unhappy we are, the easier it is for us to reflect on ourselves again.
Paying too much attention to our own painful emotions and experiences can damage our emotions and distort our perceptions. Let us look at life with a negative eye and thus feel helpless and hopeless.
Junjun is an unfortunate child. At a very young age, their parents divorced, and soon they both started their own new families. They could not keep the monarch in their new family. Junjun had to live with his grandmother, in fact, he was abandoned by his parents.
Junjun was very miserable, and he always believed that he had not done well enough to cause his parents to divorce and did not want him. He often fell into this kind of self-blame. When he grew up, Junjun always felt like a rootless duckweed floating on the surface of the water, going away with the water and not knowing where to go. I don't know when and where a strong wind or rain will be destroyed.
The monarch cannot make himself trust others. He also felt powerless to grasp his future, and his heart was full of despair and emptiness. It is like falling into the abyss of not seeing the light of day, not only is there darkness in front of you, but even the heart is boundless darkness.
He sometimes gets angry and feels the unfairness of the world. Why can other people's parents take good care of their children? His own parents abandoned him in pursuit of their respective lives. Junjun always unconsciously recalls his own misfortune, and seems to have become accustomed to putting himself in this kind of pain.
If we keep reflecting on what we have experienced, we will be angry and dissatisfied. This makes us feel extremely irritable and empty. Angry emotions activate our stress responses.
And we will be angry and irritable and picky about our families, and we will be angry with them inexplicably. Our quality of life has been hit harder. Let's be angry and irritable hostages.
Anger and discontent can also seriously damage our physical and mental health. For example, women's breast lumps have a lot to do with bad mood. There are also cardiovascular diseases that are also greatly related to the quality of our mood.
The unhappiness in our hearts will be told to those close to us. But if I tell my friends and relatives again and again, it will also cause dissatisfaction and boredom. Because the other party provides us with sympathy and support again and again, it is bound to lose patience. Everyone has their own limits when it comes to empathizing with the injustices of others. If the deadline has passed, although the other party will still provide us with emotional support again because of responsibility and guilt, it is likely that the other party will feel dissatisfied and angry because he has to do so.
We are immersed in our own pain, focusing only on our own emotional needs, no longer caring about other relationships, resulting in the people around us often suffer losses, so they gradually flee us, we are more and more isolated, helpless.
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