"Grandma, how strange is today's meal?" How did the color change? ”
"Because today is a meal made of black rice."
But in the afternoon, the child feels some bloating, uncomfortable, which can be anxious Grandma Li, quickly take the child to the hospital for examination, in fact, it is indigestion caused by eating too much black rice, while helping the child massage the abdomen, while giving the child some drugs to help digestion, Grandma Li sighed, asked the doctor can still eat black rice, because Grandma Li's blood lipids are a bit high, I heard that black rice can lower blood lipids, I am ready to replace the rice I usually eat with black rice, but I did not expect that the child ate too much but could not digest, Does black rice really have such an effect?
Can black rice lower blood lipids?
In fact, for people with high blood lipid levels, but normal digestive function, sometimes according to the patient's situation, doctors do recommend that patients can appropriately use a part of black rice to replace rice, but can not eat too much, there is also a certain degree of attention in the method of eating, because compared with normal rice, black rice belongs to a kind of brown rice, containing more dietary fiber, so it is not easy to be digested and absorbed.
At present, the theory of whether black rice can lower blood lipids is still being explored and studied, and it cannot be said to be "lipid lowering", more accurately, it is to assist the human body to control the level of elevated blood lipids, and the main role in this is the anthocyanins contained in black rice, that is, the compounds formed by the combination of anthocyanins and monosaccharides with glycoside bonds.
Mouse experiments: black rice can inhibit elevated blood lipids
In the experiment, mice with defective atherosclerosis as the object of the experiment, and atherosclerosis is an important factor leading to hyperlipidemia, but also a common concurrent disease of the typical manifestation of hyperlipidemia, set up black rice, white rice and different doses of control groups, after a period of feeding, the mice eating black rice in the subsequent examination of blood lipid levels and atherosclerosis incidence and development rate have been better improved. There was no significant difference in the weight of the mice in the experiment, but the blood lipid level of the mice who ate black rice decreased, the content of bad cholesterol in the serum decreased, the accumulation of cholesterol in the liver was reduced, the balance of metabolism was promoted, and the cholesterol was excreted outward.
But at present, similar studies are stuck in animal experiments, the lack of relevant clinical data to prove that some experiments will also use the anthocyanin purification of black rice, so it can not be directly applied, for "people eat black rice can lower blood sugar" with a big tick, for people with high blood lipids, you can eat black rice appropriately, but you can not see black rice as a drug that lowers blood lipids, nor can you eat black rice in large quantities, completely use black rice instead of rice.
Can black rice be faintly spotted?
This is also a topic that is often discussed, especially for women, but in fact, black rice may not be as magical as you think, eating black rice for a long time, black rice completely as a staple food, a long time will cause certain gastrointestinal diseases.
For the so-called whitening of black rice, mainly derived from the progesterone contained therein, for women, especially women with insufficient estrogen secretion, it has a certain tonic effect, which can improve some of the skin problems caused by insufficient progesterone and endocrine system disorders, while anthocyanins also have a good antioxidant effect, thereby slowing down the precipitation of melanin on the surface of the skin, but for the pigments that have been formed, its effect is relatively not very obvious.
Doctors remind: for women, light spots are a problem, not a short period of time can alleviate the situation, even through the laser and other ways to improve is not a one-time problem can be solved, so for the market with the name of rapid spot light spots of the product, basically with exaggerated effect, or self-contained ingredients there are certain problems, do not think that eating more black rice at once can be improved, "fine water and long flow" should be improved from their own diet and living habits, do not think too much about stains.
These two types of people are not suitable for eating black rice
1. Digestive insufficiency
As mentioned above, the texture of black rice is relatively hard and rough, so for people with incomplete digestive system function, it is best not to eat black rice, some people with weak digestive function, such as children and the elderly, the amount of black rice ingested at a time is not too much, it is best to eat it after treatment, the texture is softer.
Black rice eating method: Cooking rice: It is best to soak for more than 5 hours, and do not only use black rice, the amount of black rice should be less than rice.
Cooking porridge: black rice porridge is a more suitable way to eat black rice, and at the same time, red dates, guiyuan and other ingredients can be added to the porridge to provide more nutrients for the body.
2. Patients with high copper
The trace elements contained in black rice are not low, especially copper, so for this part of the patient, it is best not to eat black rice, and the accumulation of too high copper substances in the human body will further increase the burden on the kidneys and liver.
In general, the nutrients contained in black rice may indeed have certain effects on the human body, but the texture of black rice is rougher, eating too much will increase the burden on the digestive system, eating in moderation, correct consumption is the best.
【Source: China Medical News】
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