Fragrant ginger hen duck has been done many times, how can not eat tired, don't look at it selling bad Ha, but it is really delicious!
By will121 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
Duck 1000 g
Ginger 200 g
Sesame oil 2 scoops
Light soy sauce 2 scoops
Braised soy sauce 1 scoop
Salt 2 g
Rock sugar 10 g
Half a spoonful of white wine
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Cut the duck meat and soak it in water for half an hour to wash off the blood and remove it for later
3: Peel and slice ginger and set aside
4: Put the duck in cold water and blanch for another 3 minutes
5: Blanch the duck meat and rinse the foam and drain the water for later
6: Add sesame oil to a pot and heat until 50% heat, add ginger slices and fry until slightly charred to produce aroma
7: Add blanched duck and stir-fry until golden brown
8. Add cooking wine
9: Braised soy sauce
10: Stir-fry light soy sauce, salt and rock sugar evenly
11: Add enough hot water, turn to medium-low heat and simmer for 90 minutes
12: Cook until the juice is collected, then pour a little white wine along the edge of the pot to add flavor
13. Finished product
<h2>Tips</h2>
Be sure to stir-fry it with sesame oil so that it will taste good.
<h2>Nutritional benefits of duck meat</h2>
Duck meat taste sweet, salty, flat, slightly cold, gong can nourish yin and blood, good qi and water to reduce swelling.
1. Replenish deficiency
The food that ducks eat is mostly aquatic organisms, so its fleshy taste is sweet and cold, and it enters the lungs, stomach, and kidney meridians, and has the effects of great tonic fatigue, nourishing the yin of the five internal organs, clearing the heat of fatigue, replenishing blood and water, nourishing the stomach, relieving cough and self-alarm, eliminating snail accumulation, clearing heat and strengthening the spleen, weakness and swelling; Treatment of physical weakness, post-illness weakness, malnutrition edema.
2. Nourish the yin
Male duck meat is slightly cold, and hen meat is slightly warm. It is better to enter the medicine to be old and white, white and boney. Stewed with old and fat duck and sea cucumber, it has a great tonic effect, and the duck juice stewed out is good at supplementing the yin of the five viscera and the heat of hypochondriasis.
<h2>Dietary contraindications to duck meat</h2>
1. It is not advisable to eat with turtle meat, which makes people yin and yang, edema and diarrhea.
2. Duck meat should not be eaten with eggs, otherwise it will greatly hurt the vitality of the human body.
3. Duck meat and chestnuts - poisoning caused by eating together.
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