Low content. No matter how much you eat, you won't get fat. So it's a favorite of people who lose weight. Moreover, it is high in protein and nourishes the body. In addition, it contains a variety of vitamins and minerals. If you eat in winter, it can also drive away the cold and warm your stomach. Then, Xiaobian will take you to do this ginger hen duck. Homemade ginger hen duck, half fragrant, smell the taste of saliva DC!
Ingredients: Half a duck of the mother, black sesame oil, a lot of ginger, cooking wine, soy sauce, soy sauce
Prepare half a hen duck and marinate in salt for half an hour
Prepare a pound of ginger slices and divide into two halves
Half sliced ginger dried in sesame oil (over low heat)
Sauté until the ginger slices turn golden brown and bloom
Stir in dried ginger slices with some ginger slices and cooking wine
Add the old soy sauce and stir well
Pour the remaining slices of ginger into the bottom of the casserole and add the dried ginger
Add half a duck and simmer over low heat for 15 minutes
Turn the duck over and sauté for another 15 minutes, simmering slowly over low heat to avoid pasting
Use scissors to cut half a duck into small pieces
After cutting into pieces, simmer slowly with a fire heart for 1 hour, (during the period remember to give duck meat, ginger slices turn over Oh, otherwise it will be paste)
Wow, (╯▽╰) So fragrant, excellent dish in winter.
【What about ginger hen duck ingredients】
1, ginger is divided into ginger and ginger, ginger hen duck to use ginger, in order to make its taste more intense and flavorful.
2, sesame oil flavor when raw cold, heated after heating, and ginger and wine are also hot, so ginger duck is very hot. However, sesame oil is not tolerant to high temperatures, so during the process of sautéing ginger, it is necessary to simmer slowly over low heat and sauté until the ginger slices are almost dry. But if you are a person with physical heat, it is better to eat less, so as not to get too hot.
3, ginger hen duck, ginger hen duck, duck to choose duck meat, fan duck is divided into earth duck and positive duck, southern Fujian dialect translation is also called so. If you don't know how to distinguish, look at the mouth type, the mouth of the positive duck is red, and the mouth of the duck is black band red or other colors. Duck meat is low in fat and high in nutritional value, and has the highest protein content among meat animals.
4, the frying process must pay attention to the size of the heat, must be used to use the smallest heat to dry sauté.