If you're a weight loss or fitness party, then don't miss out on chicken breast, a high-protein, low-fat, fat-reducing ingredient. In addition to the excellent quality of high protein content in meat, chicken breast also contains phospholipids that play an important role in human growth and development, and is one of the important sources of phospholipids for Chinese dietary structure. In addition, the imidazolide, which is rich in chicken breast meat, also has the effect of improving memory function. The most important thing is that chicken breast is really cheap and perfect for everyday eating.
I often hear some weight loss people complain that boiled chicken breast is eaten to the point of vomiting, and the taste of chicken breast is too chai! Who says fat-loss meals must be hard to eat? Today teach you to make meat smooth and tender, delicious and not afraid of fat eggplant sauce chicken breast, the taste is sour and sweet, not chai at all! It's really delicious to lick the plate, and the feeling of fullness is very strong.
This time the side dish uses pea grains, you can also change to corn kernels, it is also very delicious ~ peas are also the ingredients I often use during fat loss, because peas are nutritious, but also a high-protein and low-fat food, but also contain carotene, vitamin B1, B2 and so on.
【Directions】
The first step is to prepare a piece of chicken breast, a tomato, a spring onion, two cloves of garlic, 40g of pea grains, cooking wine, soy sauce, oyster sauce, tomato sauce, starch, black pepper, salt. We remove the sticky ribs and fat from the chicken breast, cut it into small pieces, add a spoonful of starch, a spoonful of cooking wine, a spoonful of soy sauce, a spoonful of oyster sauce, an appropriate amount of salt and black pepper, and marinate for 20 minutes.
The second step, put the garlic on the board, pat it with the knife surface and then chop it, the shallots are also chopped and set aside; the peas are washed, the tomatoes are cut into small cubes, if you don't like to eat the skin, you can cut the cross flower knife on top of the tomatoes, and then blanch it with boiling water, the skin can be easily peeled off, and then cut into small pieces for later.
The third step, put a small amount of oil in the pot, burn until the oil temperature is 70% hot, pour in the onion and garlic, this time must be fried for a while, wait until the smell of the strong garlic flavor and then add tomatoes, pour in the tomatoes and stir-fry a few times to add a spoonful of tomato sauce, then turn the heat down, slowly fry out the juice, wait until the tomatoes are soft and rotten, add a small bowl of water, boil on high heat and pour in the pea grains, and then pour in the marinated chicken breast cubes, cover the pot and simmer for 5 minutes to get out of the pot.
Tips: Chicken breast must be marinated in advance, adding starch when marinating can make the chicken breast more smooth and tender, tomatoes must be fried over low heat after tomato juice and then add water.
Weight loss must be fast dishes, like to try it quickly ~ don't forget to give me a thumbs up! If you have any questions, you can also leave me a comment message, I hope you can encourage more support!