New Year banquet guest dishes, soft fried shrimp, a home-cooked dish loved by the northern people, the elderly and children love to eat, entertaining guests also have a lot of face, usually the practice is wrapped in paste fried, share a different approach, do not need to adjust the batter, directly wrapped in a good protein fried, the appearance of golden yellow, a bite down, crispy on the outside, soft taste, delicious to stop!
By Sea Weilan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Shrimp 200g
1 egg white
Oil to taste
A pinch of salt
Cooking wine to taste
Cornstarch to taste
<h2>Practice steps</h2>
1. Prepare ingredients: Frozen shrimp need to be thawed in advance.
2. After thawing, the shrimp are repeatedly cleaned, and then the shrimp line inside and outside is picked out, and then repeatedly cleaned.
3: Add a little salt to the clean shrimp and marinate the appropriate amount of cooking wine for about 5 to 10 minutes.
4: Take a good size bowl, separate the egg as yellow protein, make this soft fried shrimp with only egg whites, and use the yellow for other purposes. Add 1 g of salt to the egg white, drop a few drops of lemon (no can be omitted), beat with the whisk until the whisk has sharp corners, and the lines do not disappear.
5: The shrimp are first coated with a layer of corn starch (you can also use flour), and then wrapped with beaten egg white.
6: Pour an appropriate amount of oil into the pot, after the oil temperature rises to 50% heat, add the shrimp wrapped with egg whites in turn, then adjust to low heat and fry slowly for about three minutes. Fry the shrimp, the surface is yellow, and remove the oil.
7, the oil temperature in the pot rises to 60% hot, pour in the shrimp and fry once, about thirty seconds or so, fry until the surface is golden, out of the pot plate, out of the pot quickly eat, crispy outside, tender, delicious to stop.
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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