By sweet sauce in the kitchenette
<h2>Royalties</h2>
2 green peppers
200 g of fresh shredded meat
2 cloves of garlic
1 scoop of cooking wine
Old soy sauce half a scoop
1 scoop of light soy sauce
1 teaspoon salt
1 scoop of cornstarch
<h2>Practice steps</h2>
1: Cut the meat into strips, wash and cut the green peppers and set aside, slice or mince the garlic and set aside
2: Add a spoonful of light soy sauce, a little salt, a spoonful of cooking wine, half a spoon of pepper, half a spoon of corn starch to the shredded meat, grasp and mix well and marinate for 10 minutes
3: Mix a bowl of sauce: add all the spices in the ingredients to the bowl, then add cornstarch and stir well
4: Heat oil in a pan and sauté garlic slices until fragrant
5: Put in the meat and cook it smoothly, put it out and set aside
6: Without putting oil, add shredded green pepper and fry until microsoft
7: Pour in the shredded meat and stir-fry evenly, pour in the sauce and continue to stir-fry evenly
8, the soup can be quickly dried out of the pot, leave a little soup, do not completely dry, and another rice killer!
<h2>Nutritional benefits of green peppers</h2>
1. Relieve fatigue
Green peppers have an important role in eliminating fatigue, and green peppers also contain vitamin P that can promote the absorption of vitamin C, even if you heat vitamin C will not be lost.
2. Antipyretic, analgesic
Pepper is warm, able to lower body temperature through sweating, and relieve muscle pain, so it has a strong antipyretic and analgesic effect.
3. Increase appetite and help digestion
Vitamin P also strengthens capillaries and prevents diseases such as arteriosclerosis and stomach ulcers. Green peppers contain fragrant and spicy capsaicin, which can promote appetite and aid digestion.
4. Purify the blood
The green part of green pepper comes from chlorophyll, which can prevent the absorption of excess cholesterol in the intestine, and can actively lower cholesterol and excrete it, thus achieving the effect of purifying the blood.
<h2>Dietary contraindications for green peppers</h2>
Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, and hemorrhoids should eat less or avoid food; people with fiery diseases or yin deficiency, high blood pressure, and tuberculosis should eat with caution.
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