A home study guide for primary and secondary school students in Anning District
In recent days, Jincheng Lanzhou has encountered severe challenges from the new crown epidemic, and in order to better cope with the epidemic, primary and secondary schools in Lanzhou have suspended classes from home learning. While doing a good job of scientific protection, students should also pay attention to mental health and avoid anxiety, panic and depression. How to do a good job of self-psychological protection, with a positive and optimistic mood, healthy and upward mentality to face the epidemic, Anning District Education Bureau, Anning District Mental Health Counseling Station for Minors, Central China Normal University Anning Affiliated Experimental School, Anning District Changfeng Primary School, Lanzhou No. 45 Middle School According to the "Home Learning During the Epidemic Period, What Should Primary and Secondary School Students Do?" The Ten Suggestions Given by the Ministry of Education, compiled into a home study guide for primary and secondary school students in Anning District, provides the following ten suggestions for primary and secondary school students in the district:
First, maintain a healthy lifestyle and do a good job of personal cleanliness and hygiene.
During the epidemic period, follow the principle of going out less, wearing masks, and washing hands frequently, take the initiative to isolate, and maintain personal and home cleanliness and hygiene. It is necessary to maintain regular work and rest, ensure sleep time, reasonable diet and balanced nutrition, and enhance their immunity and anti-viral ability.
Second, calmly face changes in emotions, understand and accept negative emotions.
Under the pressure of the epidemic, students may have various bad emotions such as anxiety, panic, anger and irritability. This is a normal psychological response of people in the face of stress events, is the embodiment of the body's self-protection, the more depressed and denied, the more easy it is to be dominated by emotions. In the face of negative emotions, students do not have to be too sensitive and nervous, nor do they need to deny their feelings, and actively understand and accept the existence of negative emotions in order to better adjust their mentality.
Third, scientifically view the prevention and control of the epidemic and learn how to adjust emotions.
Understand the epidemic information, relevant scientific knowledge and epidemic prevention and control measures through official channels, actively cooperate with the epidemic prevention and control work, and do not believe rumors or spread rumors. Learn some simple psychological adjustment methods, such as "deep breathing relaxation method", "muscle relaxation method", etc. to maintain emotional stability, and can also divert attention through exercise, music, and talking to increase positive experience.
Relaxation technique
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Fourth, carry out indoor exercise activities to maintain a good physical condition.
Combined with their own interests and living conditions, they independently choose the way of activity, and carry out indoor exercises for about an hour every day, such as cushion push-ups, sit-ups, flat supports, and can also jump aerobics, hula hoops, kick shuttlecocks, etc. Proper exercise can not only eliminate fatigue and increase the blood oxygen content in the brain, but also promote brain activity, which is both fitness and pleasant.
Fifth, close interaction and exchange of relatives and friends, so that isolation is not separated.
At home, you can use online communication platforms such as telephone, WeChat, and SMS to communicate with classmates and keep in touch with relatives and friends. Mutual encouragement and support will not only alleviate loneliness, but also enhance confidence in defeating the epidemic and enhance mutual friendship.
Sixth, cultivate new interests and hobbies, so that life becomes rich.
Students can list the things they have always wanted to do but have no time to do, such as cooking, learning musical instruments, painting, reading, farming, etc., make a "wish list", check the wishes that can be achieved at home according to the priority, and cultivate healthy hobbies. According to the recommendations of parents and teachers, you can choose your own extracurricular reading materials, video resources, TV programs, etc., and use the network platform to swim in the ocean of knowledge, so that the holidays at home become a good time to store knowledge.
Seventh, control the use time of electronic products, so that it is reasonable and measured.
Under the guidance of parents, students can use electronic products such as mobile phones appropriately, but they cannot be too long and cannot affect normal work and rest. You can determine with your parents the time and duration of the day when both parties use mobile phones and the Internet, and abide by the rules you have set, starting from each day.
8. Actively communicate with parents and do housework within their capabilities.
Students can take advantage of the opportunity of home epidemic prevention to communicate with their parents more often, and while fully expressing their feelings and needs, they also actively understand and support their parents, and enhance their feelings with their parents in appropriate ways. Take the initiative to do some housework within your ability, such as cleaning, tidying up the room, laundry, cooking, etc., to improve their self-care ability and labor skills, and help parents reduce their burden.
9. Listen to the arrangements of the school and teachers and adapt to the home learning environment.
During the epidemic prevention period at home, students can learn at home through online courses, aerial classes and other ways according to the school arrangement, and take this opportunity to improve their self-learning and management capabilities. You can learn time management methods through the Internet and other ways, you can also find the feeling of class by setting up "class bell" and "class bell" by yourself, and you can also agree with your classmates to learn together, supervise each other, and make progress together.
10. Learn typical characters and deeds to enhance positive psychological energy.
In this epidemic prevention and control battle, there are countless workers in the industry who have sacrificed their rest time, given up the opportunity to reunite with their families, risked infection, stuck to their respective posts, and silently guarded everyone's safety. Under the strong leadership of the Party Central Committee, the students should learn from the great spirit of the people of the whole country to become a city and fight the epidemic, constantly enhance the true feeling of loving the party, the country, the people, and socialism, and better understand the meaning of life and cherish a better life.
After reading the above content, the students know some parts that we can do, but "no one is perfect", we always encounter moments of confusion, helplessness and powerlessness, and it is in the state of epidemic home, and the emergence of such a situation is inevitable. When you can't adjust yourself after exhausting all your resources, and even if you can't get yourself out of the quagmire after seeking help from your surroundings, then asking professional psychologists for help is not an effective way to help yourself.
Psychological services
1. Hotline consultation
2. Network consultation: scan the QR code, log in to make an appointment for online consultation.
I hope that the students can maintain an optimistic attitude, face the epidemic scientifically, actively cope with difficulties, become stronger, and achieve progress and growth. Students, let us join hands to welcome the day of victory against the epidemic!
(Source: Anning District Education Bureau)