For the post-80s and post-90s, when it comes to the inspirational role model of weight loss, one person who has to be mentioned is Zheng Duoyan. Boys have heard that she is relatively small, but many girls who lose weight have seen Zheng Duoyan's weight loss exercise tutorial. Of course, this is an afterthought, and we have to start from when Zheng Duoyan was an obese mother.
Zheng Duoyan weight loss exercises
Zheng Duoyan (1966) soared from 48 kilograms to more than 70 kilograms after giving birth to a child. The weight increase made the slender Zheng Duoyan suddenly become very bloated, and his husband began to dislike her. Therefore, Zheng Duoyan made up his mind to start losing weight, and finally controlled his weight at 49 kilograms. At this time, Zheng Duoyan was in perfect shape and beautiful in appearance, and was called "the flesh of miracles".
Ah ~ postpartum blessing, and then slim back, the whole process only lost more than 20 kilograms. From the current point of view, how is this weight loss experience so ordinary, and why does it have so much influence? In fact, Zheng Duoyan's weight loss deeds were already very popular before 2010 (South Korea), and they were only introduced to China in 2011. At that time, major domestic stars praised and imitated, and there were variety shows that produced special features on Zheng Duoyan, which suddenly made Zheng Duoyan also catch fire in China. Her weight loss exercises have long occupied the top spot in women's weight loss, and the broadcast traffic is in hundreds of millions.
It is worth mentioning that Apple's first smartphone was listed in 2007, and the first domestic smartphone Meizu M8 was listed in 2009. At that time, mobile phones were not as cheap and popular as they are now, and the way for everyone to obtain weight loss knowledge was not so convenient. You know, at that time, Zheng Duoyan's weight loss exercise DVD was a big seller. The reason why Zheng Duoyan can catch fire, in addition to having a strong team behind it, another important reason is to start early.
With the improvement of everyone's knowledge level, many people began to ask, "Jumping this kind of weight loss exercise, can you lose weight?" "On the surface, the exercise intensity of Zheng Duoyan's weight loss exercises is relatively low, and most of them are suitable for women to do." If there is no weight loss effect, it must be a lie, after all, exercise will increase calorie consumption. But what is surprising is that perhaps after becoming famous, Zheng Duoyan, owed exercise, 49 years old, was actually fat.
Zheng Duoyan Fa Fu
Because he is engaged in a slimming and fitness-related industry, the news of Zheng Duoyan's figure being blessed suddenly spread throughout the network. Zheng Duoyan may have found the problem, and in the following year began to strengthen his exercise, trained his body back, and also participated in a domestic variety show.
After losing weight
Some people say that Zheng Duoyan's figure is mainly caused by the decline in basal metabolic rate when he is older (with age, people's basal metabolic rate will indeed decline). In fact, as a person who regularly exercises, suddenly stopping exercising is the culprit of gaining weight. Today's Zheng Duoyan has long been no longer dependent on recording weight loss exercises for a living, the three words "Zheng Duoyan" alone is a powerful IP, and there are many enterprises and institutions seeking cooperation. Like many retired athletes, they will have obvious blessings in the year of suspension. In the face of the situation of stopping the exercise of the body and getting blessed, many netizens shouted, "Exercise to lose weight is really difficult to insist on." ”
Exercise to lose weight
Finally, weight loss no matter who created the weight loss exercises, you need to insist on it after all. If you can't even stick to yourself, then you should really consider another way of losing weight. But it's very realistic that losing weight is a lifelong thing.