Is Zheng Duoyan's 10-minute slimming waist and abdomen really effective?

Zheng Duoyan is a fifty-year-old hot mom in South Korea, and she has a good figure that many women envy. This figure is not innate, but is obtained through her own efforts to exercise and scientific diet. There is no weight loss method in the world without sweating, only by paying sweat, there will be an enviable figure, how to become the focus of envy of others, Zheng Duoyan's 10-minute slim waist and abdomen is really effective?

　　Zheng Duoyan is a fifty-year-old hot mom in South Korea, and she has a good figure that many women envy. This figure is not innate, but is obtained through her own efforts to exercise and scientific diet. There is no weight loss method in the world without sweating, only by paying sweat, there will be an enviable figure, how to become the focus of envy of others, Zheng Duoyan's 10-minute slim waist and abdomen is really effective?

　　Zheng Duoyan 10 minutes slim waist abdomen is a kind of fitness aerobic exercise exercise, suitable for doing at home according to the video, ten minutes does not seem to be long, perhaps only spend a small part of our time browsing Weibo, but can achieve the effect of efficient fat burning, if you insist on doing it, in a month or even half a month there will be a significant effect of thin waist and abdomen. So, in addition to insisting on ten minutes of exercise every day, what else needs to be paid attention to?

　　1 Stand for half an hour after a meal

　　We have to use three meals a day, and the half hour after each meal is very important, if you sit still for half an hour after the meal, it will be easy to accumulate food in the abdomen, which is difficult to consume, resulting in the problem of abdominal obesity. Therefore, you should avoid sitting for a long time after each meal, washing dishes or doing housework, walking. One hour after the meal, zheng duoyan can do another 10 minutes of aerobic exercises to slim down the waist and abdomen.

　　2 Often drink tea

　　Friends with abdominal obesity can often drink tea, tea drinking is also a very healthy drink, often drinking tea can make the body fat quickly removed, to achieve the purpose of slimming. After doing Zheng Duoyan's 10-minute slim waist and abdomen, drink a cup of tea, that is, you can replenish water, but will not get fat, its advantages are much better than drinking drinks.

　　3 fitness meals

　　Many friends who like fitness will be good at doing fitness meals, the nutritional components in the fitness meals are very high, many fitness friends do not get fat after eating fitness meals, but are in better shape, which is due to the fact that the ingredients of the fitness meals are low in oil, low in fat, and high in fiber and high protein. These ingredients will not cause fat after eating, but will promote the fat loss effect after exercise and achieve the ideal body shape faster.