Daily Exercise One – My Growth Path in the Himalayas Audiobook Anchor Climbing Program

Being interested is one thing, it's even more important to stick to daily practice.

If you want to broadcast a good audiobook, Passing Mandarin is the first goal. Daily practice is essential. Today I would like to share with you the cavity exercises that you need to do every day.

Cavity exercises are the first step in the basic training of sound. The following are the specific training steps

(1) Stand up straight or sit upright, do not lean back, can be slightly vertical or forward leaning forward.

(2) Head flattened, do not look up and bow your head, so as not to squeeze the airway and affect the vocalization, deep breath exhale five times.

Three steps: mouth exercises, breathing and vocal exercises

1. [Mouth Exercises]

Done by the lips and tongue, practice the strength of the tongue, the flexibility, where the tongue is placed in the mouth, how to flexibly find that position, and immediately put it in the position that should be placed.

1. Bite the apple

Raise a small fist in the right hand, open the mouth, the mouth is open, and the small fist slowly approaches the direction of the mouth, one loose and one open, one retreat and one close. 10 times

2. Lips ringing

The power should be concentrated in the middle of the lips, making a crisp sound, fast and loud, until there is a feeling of numbness and crispness. 2 minutes

3. Turn your lips

Pout your mouth and turn 10 times clockwise and counterclockwise

4. Fish bubble sound

Pursing his lips, his cheeks bulging and squirting out a sound. 10 times

5. Blow lips

Use the breath to continuously blow the lips, and gently blow at a uniform speed to make the breath longer

6. Tongue swinging

The mouth is slightly open and makes an e-sounding mouth shape. The tongue swings back and forth for 30 seconds, then back and forth for another 30 seconds.

7. Wrap your tongue around your tongue

The mouth is closed, the tongue is 360 degrees in a clockwise and counterclockwise direction, the faster the better, improve the flexibility of the tongue, 4 eight beats in each direction

8. Tongue beating

Increase the strength of the tongue and make a sound similar to "stepping"

II. [Breath]

1. Slow inhale and exhale

The inhalation should be deep and deep, feel the breath sinking slowly, feel the two ribs slowly open. After taking a full breath, slowly make an "S" sound, keep the breath even, stable, and concentrated, and there will be a more and more inward support feeling in the back of the abdomen.

2, the dog gasped

Inhale and exhale quickly, the faster the better, only the abdomen is moving in the whole body, controlling other places (continuously insist on 20 to 50 seconds / time, 5 times).

3. Half a yawn

(1) Take the button in the middle of the placket as a marker, and slowly suck the air to the position of the bottom button.

(2) Half a yawn. Yawning without opening your mouth, the last-minute sensation of intake is similar to the last-minute sensation of inhalation in the chest-abdomen joint breathing method.

Note: Full of energy, "excitement calmly opens two ribs, do not feel the inhalation of air"

4. Blowing paper

The facial tissue sticks to the wall and the blowing air does not fall off (the tissues in the house are multi-layered, tearing out one of the layers).

5. Blow out candles

Blow the candle at close range, 5 to 10 cm to blow the candle for 5 minutes, keep the candle in a state of unquenchable fire

Blow the candle at a distance and blow out 10 times at 1.5 meters. Lack of breath starts at 1 meter (point: do not drum your cheeks)

6. Flat support

Plank support before bedtime and count the dates slowly for 1 minute in one breath

III. 【 Voice Training】

If not practiced, the sound is inattentive and divergent. The purpose of the exercise is to make the vocalizations concentrated and powerful, so that the effect of changing the timbre can be achieved.

1, about a minute of "bubble sound", to practice after a long time without pronunciation. Without pronunciation for a long time, a mucous membrane will form in the vocal cords, with the aim of slowly and healthily opening the vocal cords so that the subsequent sounds remain normal.

2, pronounce "a" tone Long A tone, let the sound be full and transparent, find the head.

3, a o e i u ü connected up, the sound can be walked around in the mouth, from the inside to the outside. 3 times.

4, a - hey Find the lowest-note "a" to the highest-pitched "hey" to find the best pronunciation position. 3 times.

Or: come, go, long tone, one set for one minute, 3 sets.

5, hey ha hehe, bounce the abdomen, practice abdominal strength, chest resonance.

6, spiral tone "i", from the lowest to the highest, spiral upwards, you can find the highest point of the tone. 2 times (girl or boy's sense of youth)

7, Ah Mao Imagine shouting at the people at the top of the mountain, the voice is long and loud. 3 times

8, continuous rapid pronunciation crackling, crackling, grunting

My account nickname on the Himalayas is Yiqing said, interested friends can follow me, we exchange and learn together.