Chairman of China Nutrition and Health Network, Chairman of Sunshine Forest Biotechnology Co., Ltd., Director of the Medical and Health Research Association of the Chinese Health Science and Technology Society, Health Professional Committee Member of the China Health Food Association, Nutrition Expert of the China Longevity Expert Group, for the health expert Lin Haifeng, he has too many names.
However, people remember Lin Haifeng because of some of his stunned remarks, such as Lin Haifeng saying: "Rice is the poison in the modern diet, and eating rice is equivalent to taking poison!" ”
In addition to opposing the consumption of grains, Lin Haifeng also believes that to eliminate toxins, the core is not to eat any solid food, and only drink 8 cups of celery, carrots, cucumbers and other squeezed fruit and vegetable juices a day. Even after drinking fruit and vegetable juice for 5-7 days, some chronic diseases can be cured completely, and "it is not easy to get sick again in this life."
Some people think that Lin Haifeng's remarks are rumors, and some people hold Lin Haifeng very high, believing that what he says is the truth, but no matter what, everything ends with Lin Haifeng's death.
It is a bit funny that this health expert, only 51 years old when he died, is said that Lin Haifeng ate a pack of expired dates a few days before his death, and then felt stiff all over his body, after inducing vomiting, the symptoms improved, not to a few days later, he suddenly fell to the ground after dinner, and then there was no sign of life.
Life is so small, after Lin Haifeng's death, more and more people began to question his crazy health view.
First, is rice a poison in the diet?
It is completely a rumor that grains are the staple foods we have to eat every day, they provide us with rich vitamins, calories, dietary fiber, protein, how can it be poison?
The only thing to say is that when choosing a staple food, do not blindly choose fine rice noodles, but appropriately supplement coarse grains.
Second, can fasting detoxify?
Lin Haifeng believes that fasting can detoxify, in fact, this is completely wrong, with the prolongation of fasting time, the body will only fall into the point of nutritional deficiency and water electrolyte disorders, and it is impossible to detoxify.
Doing so can easily lead to episodes of hypoglycemia, which are prone to danger.
Third, detoxification?
There are a lot of stools in the body, even a few kilograms, many health care institutions with the slogan of clearing the stool and detoxifying the intestines, selling a variety of drugs that can detoxify, in fact, what is the stool in the intestine, where there is intestinal poison.
These so-called stools are actually the use of various laxative drugs, which are often irritating, easy to induce colonic melanosis, and even rely on laxatives.