I have a fondness for Swiss rolls, add black tea powder, the taste is even better, I feel that Sam can no longer earn my money, haha (ಡωಡ) hiahiahia
By the little meow sauce that loves to eat
<h2>Royalties</h2>
5 eggs (about 60 g each)
Low gluten powder 65 g
Milk 55 g
Corn oil 50 g
Caster sugar 45 g
Black tea powder 4 g
A few drops of lemon juice or white vinegar
Cream to taste
<h2>Practice steps</h2>
1: Whisk corn oil and milk to emulsify evenly
2: Sift in low gluten flour, mix well with egg stroke z, add egg yolk and stir until smooth and particle-free
3: Add black tea powder
4: Stir well
5, send the egg white, drop a few drops of lemon juice or white vinegar, fine sugar is added three times, the egg white on the egg cage has a curved hook-like large sharp corner, halfway must stop at any time to check the status of the protein, in order to prevent excessive dispatch
6, take 1/3 of the meringue and egg yolk paste mixed, mix well into the meringue basin, do not stir in circles to easily defoam, with the method of cutting and mixing to mix evenly
7: Pour the evenly mixed cake paste into the mold and shake off the large bubbles with two gentle bumps
8, put into a completely preheated oven, bake at 165 degrees for 25 minutes, then turn on the hot air mode for 5 minutes, the time temperature please adjust according to your own oven (I use the Hai's i7 oven)
9, bake immediately take out, gently shake the baking pan, let it sit for a few minutes, not hot, put the cake slice upside down on the oil paper, tear off the oilcloth
10: Spread with light cream, roll up with the help of a rolling pin, set well, and you can cut into pieces
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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