In ancient times, the medical scientist Sun Simiao once warned the world:
Mo worries, Mo is angry, Mo is sad, Mo is afraid, Mo jumps, Mo laughs, don't draw on what you want, don't quietly harbor hatred, then you have eternal life.
In the second half of life, for people, the world, and health care, all pay attention to the "nine but".
First, anger is not excessive
In the article "My Mother", Mr. Hu Shi sighed in combination with his mother's experience: "I gradually understood that the most disgusting thing in the world is like an angry face. ”
The most vulgar thing in the world is to show the angry face to others, which is more uncomfortable than scolding.
If you have troubles in your heart, don't get angry, anger will hurt your liver. We must learn to control our emotions, improve our cultivation, and be optimistic about the world.
Second, the name is not enough
Fame and fortune are boundless, and prosperity is like clouds. Always take contented medicine, happy to race through the living gods.
Look down on the world, quiet to the spring flowers and autumn moon, the hustle and bustle of the world, fame and fortune, let go of impetuousness, and be at peace.
Third, profit is not greed
As the European proverb goes, the greedy heart is like a barren land in the desert, absorbing all the rainwater, but not breeding grass and trees for the convenience of others.
"Wine-colored wealth" I do not take, "wind and snow moon" does not touch the edge.
No desires, no demands, no worries, contentment, let nature take its course, and be unharmed.
Fourth, the clothes are not warm
Ge Hong of the Eastern Jin Dynasty once said: "Winter does not want to be extremely warm, and summer does not want to be poor; do not lie under the stars, and do not sleep to see shoulders." ”
Dress and wear a hat should not be too warm, nor too thin, too warm is easy to catch a cold, too cold is easy to get cold.
Fifth, do not eat enough
Ge Hong once said, "Do not want to be hungry and eat, do not eat enough; do not want to be thirsty and drink." Not too much to drink. ”
Eat seven or eight points full, thick and thin, meat and vegetarian, drink soup before meals, do not smoke, do not drink alcohol.
Sixth, not too wide to live
With the encounter, the room is dry and comfortable, there is no need to be magnificent, so it is very easy to grab the heart and degenerate.
Seventh, do not go fast
If your health allows, try to replace the car with a walk. If you go out, you must take a car, and your legs and feet will lose your dexterity over time.
Eighth, not tired
The intensity of labor is limited, and exceeding the load can cause physical harm.
Our bodies are tired from exertion, and our minds are overwhelmed with problems.
It is necessary to pay attention to the combination of work and leisure, and outside of work, we must take appropriate rest.
Nine, can not escape
At home all day, it is inevitable that there will be nothing to do, will lose interest in life, and be discouraged and lazy. Therefore, even if you are idle at home, you must often go out and walk around and talk to people more.
Participate in activities, walk and chat, write and paint, play chess and watch plays, read books and newspapers, be diligent in using your brain, and keep your mood comfortable to prolong your life.
In modern life, the body nutrition should be moderate, low, people will be malnourished, high, but overnutrition, exercise should also be moderate, less, no exercise effect, big, and will produce harm.
Dealing with joys and sorrows with a moderate mindset can make you feel happy in your heart and be easier to prolong your life.
Exercise physical functions in a moderate way to make the body comfortable and easier to be psychologically happy.
Disclaimer: This article is reproduced for the purpose of transmitting more information. If there is a source labeling error or infringement of your legitimate rights and interests, please contact the author with the proof of ownership, we will correct and delete it in time, thank you.