"Healthy porridge for all ages" nourishes qi and nourishes blood

author：Vivi's notes 2021-11-01 09:20:54

The weather is getting colder, recommend to everyone a method of nourishing qi and nourishing blood, if you drink such a bowl every day in this winter, even the color will become better.

Ingredients: red beans peanuts purple rice glutinous rice black rice guiyuan goji berries jujube

Directions: Wash the ingredients, put them in a pot one by one, and simmer over low heat for 40 minutes.

"Healthy porridge for all ages" nourishes qi and nourishes blood

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Eight treasure porridge

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