Spring Festival is our happiest festival, family reunion, hard work for a year with the family to eat a rich New Year meal, recounting the year's hard work/happiness.
Did you notice a decrease in appetite years later? Is it that the big fish and meat in the middle of the year eat too much? Then come to some light dishes, but also give their stomach a holiday, make their stomach comfortable and comfortable, conducive to the body's metabolism, regulate endocrine, light dishes, light does not mean that there is no taste, light dishes can also be very wonderful, two dishes and a soup, one person leisurely, two sweet, three people can also eat with relish.
<h1 class="pgc-h-arrow-right" > stir-fried stalks of lettuce</h1>
Introduction of main ingredients:
Lettuce, also known as lettuce, is a variant of lettuce in the family Asteraceae that can form a succulent young stem, the aboveground stem is edible, the stem skin is white and green, the stem flesh is crisp and tender, the young stem is emerald green, and when mature it turns white-green. Mainly eat the fleshy young stems, can be eaten raw, cold mixed, fried, dried or pickled, young leaves can also be eaten.
Ingredients needed: Lettuce (1 stick) Fresh red pepper (3 pieces) Garlic (2 cloves) Salt (to taste)
1: Choose fresh lettuce in the supermarket or market to look emerald green. tender. Straight is better.
2: Remove the top old leaves of the lettuce, keep the young leaves, and the straight lettuce remove the epidermis and old stem from the root with a scraper, leaving only the inner turquoise stem.
3: Cut the lettuce into thin slices with an oblique knife.
4: Change the knife to cut into a silk shape, the thickness is a quarter of the fries, too fine taste is not so crisp, too thick is not easy to fry.
5) Heat the oil in a hot pan, heat the oil to 70%, add garlic, chili peppers and salt and stir-fry until fragrant, add the lettuce leaves and add the chopped lettuce.
6) Stir-fry on high heat for 4-5 minutes, stir-fry during the stir-frying process, avoid uneven raw and cooked, affecting the taste.
<h1 class="pgc-h-arrow-right" > tip</h1>
1. Salt should be put less, so that you can eat the natural sweetness of the ingredients.
2. The time of frying should not be too long, stir-fry quickly on high heat, 4-5 minutes is better, fry until soft body will be out of the pot.
3. Lettuce with the old stem removed is more crisp to eat, and the lettuce leaves can be cooked together during the stir-frying process.
4. Preheat the frying pan for 30 seconds, evaporate the water left in the pan after cleaning, and avoid burns when pouring oil.
<h1 class= "pgc-h-arrow-right" > oyster sauce lettuce</h1>
Lettuce, the common name of lettuce for leaves, is also known as goose cabbage, mark cabbage, lettuce. Lettuce is sweet and cool in nature, because its stems and leaves contain lettuce, it has the effect of clearing heat and refreshing, analgesic hypnosis, lowering cholesterol, and assisting in the treatment of neurasthenia. Lettuce contains mannitol and other active ingredients, diuretic and promote blood circulation, liver clearing choleretic and stomach nourishing effect. Contains a large number of β carotene, antioxidants, vitamin B1, B6, vitamin E, vitamin C, as well as a large number of dietary fiber and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, zinc. Strengthen the digestion and absorption of protein and fat, improve blood circulation in the stomach and intestines, and eat lettuce often.
Ingredients needed: Lettuce (3 stalks) Oil consumption (appropriate amount) Garlic (2 cloves) Soy sauce (appropriate amount) Oil (appropriate amount) Salt (appropriate amount)
1: Choose fresh lettuce in the supermarket or market to look emerald green. tender. The leaves are preferred.
2) Finely chop garlic and set aside.
3) Boiling water blanched lettuce, no lid drops a few drops of oil, 20s fished out, is the most crispy taste time!!
4: Remove the plate.
5) Make the surface sauce: low heat, a little oil, simmer the minced pesto, add water, add oyster sauce, soy sauce, salt, water starch, cook for a while.
1. When the garlic is soft, you can pour the sauce! Friends who like a rich taste can put a little water starch.
2. The hook that does not add starch will be relatively loose, and friends who lose weight can not put starch! Starch can easily lead to obesity.
3. Dripping oil is mainly to keep the green vegetables dripping and increase lust.
4. Lettuce can be fished out when it is blanched, and the leaves will become yellow and no longer crisp after a long time.
<h1 class="pgc-h-arrow-right" > winter melon kelp soup</h1>
Winter melon includes pulp, urn and seed, and is rich in protein, carbohydrates, vitamins and mineral elements. Winter melon has a sweet taste and cold sex, and has the effect of reducing heat, water and swelling.
Kelp is rich in kelp polysaccharides, and three kinds of polysaccharides have been found so far: fucoidan, fucoidan blood sugar, and brown algae starch. Contains more than 60 nutrients. Kelp is low in calories, moderate in protein and rich in minerals, making it an ideal natural marine food. It has anti-radiation, prevention and treatment of goiter, lowering blood pressure, blood lipids, skin and hair, and slimming effects.
Ingredients needed: Kelp (to taste) Winter melon (250 g) Salt (to taste) Green onion (1 stick)
1) Peel and cut the winter melon into pieces and wash.
2) Soak kelp knot in water for 40 minutes.
3) Add water to a boil in a pot, add the sliced winter melon and kelp slices.
4) Heat over high heat for 7 or 8 minutes and then add salt to the pot, salty and light to control yourself.
1. After adding oil, the winter melon soup will be slightly greasy, does not meet the standards of a light diet, directly add the right amount of salt to boil with hot water, if possible, you can also add the right amount of shrimp, so that the winter melon soup is fresher.
Three meals of food, happy sharing, your comments likes and retweets are the greatest support for me, thank you! A gourmet wanderer who specializes in home-cooked meals, pasta and breakfast. Food is the taste of home, there is love to do better, three meals have "temperature", experience the fun in the kitchen. Stay tuned! This article is the original work of gourmet rushing children, it is strictly forbidden to carry and steal pictures, infringement must be investigated!