Wood ear fungus, also known as cloud ear, mulberry ear, is an important edible mushroom in China, with a wide range of natural distribution and artificial cultivation. The fungus has a soft texture, tender taste, delicious taste, special flavor, and is rich in protein, fat, sugar and a variety of vitamins and minerals, which has high nutritional value, and modern nutritionists praise it as "the meat of vegetarians".
Black fungus is rich in fiber and a special plant collagen, these two substances can promote gastrointestinal peristalsis, promote the excretion of fatty food in the intestine, reduce the absorption of fat in food, and thus prevent obesity.
Black fungus
Today to share with you a simple fat reduction dish, wood ear chicken breast shredded, the method is very simple, the steps are as follows.
Step 1: Soak the fungus and go to Titches.
Wood ear warm water blister hair
Shredded
Step 2: Prepare a handful of celery, wash and shred
Step 3: Prepare a piece of chicken breast, cut into strips, then add the right amount of soy sauce, oyster sauce, cooking wine, salt, and marinate for 10 minutes
Cut the chicken breast into strips
Step 4: Start the pot to cook the oil, add the chicken breast and stir-fry until it changes color, put it out, do not put the oil, then add the fungus and celery, stir-fry until it is broken, then add the freshly fried chicken breast, mix and stir-fry for two minutes, and finally add the appropriate amount of salt to taste, you can put it out. Isn't it very simple, sisters who want to lose weight hurry up and move
Multigrain rice