The temperature is changeable and dry in late autumn, coupled with the large temperature difference between morning and evening, people's resistance will also decline during the change of seasons, and many people may feel throat discomfort when they get up in the morning. Pear is undoubtedly the most suitable seasonal fruit, a cup of rock sugar stewed pear, not only soft and sweet, but also moisturizing and coughing effect. At present, it is the best time to eat pears, there are many kinds of pears for sale in the market and supermarkets, common varieties are fragrant pear, autumn moon pear, crystal pear, Fengshui pear, Sydney pear, crown pear, and Tozan pear. To make stewed pears, you must first choose the right pear, in all the pears to count Sydney lungs and cough effect is the best, so choose Sydney pear to stew. Rock sugar stewed pear is a very classic lung cough diet recipe, to make rock sugar stewed pear to first pit the pear to leave the skin. The pear peel is retained because most of the ingredients in Sydney pear that can moisturize the lungs and relieve cough are in the pear peel, or in the pulp near the pear peel, so the rock sugar stewed pear must be stewed with the skin to be the strongest. Sweet Sydney pears are stewed with a piece of rock sugar in the water, and the sweet taste spreads in the kitchen, which will make people have a sense of pleasure! On the weekend, you may wish to spend a little time to stew a cup of rock sugar stewed pears for your family, so that the lungs can be moistened and coughed, and you can have a sweet late autumn. Let's take a look at how this [stewed pear] is made, right?
By the cat who didn't want to go downstairs
<h2>Royalties</h2>
1 Sydney pear
Goji berries 1g
1 piece of brown rock sugar
Drinking water 30ml
<h2>Practice steps</h2>
1. First of all, we must prepare all the raw materials needed to make [stewed pears]: 1 sydney pear, 1g goji berries, 1 piece of yellow rock sugar, 30ml of drinking water. Wash the pears first, then use a knife to cut the pears from about 1/4 of the top.
2, next use a knife in the sydney cut surface along the position of the pear core rotation, dig out the pear core, pay attention to be sure to dig clean, dig when digging do not dig the bottom through, easy to leak soup.
3: Put the brown rock sugar and the washed goji berries into the small hole where the pear core is dug, and then add 30ml of drinking water. It is also possible not to add water, because the rock sugar will melt during the steaming process of the pear, and some water will ooze out.
4, then put the half of the pear cut before on top, close together, insert a toothpick around the fixed to prevent it from spreading.
5: Put the sydney pear into the stew cup, add enough water to the steamer and boil on high heat, put the stew cup on the steaming drawer after steaming, steam for 10 minutes on high heat and then turn to low heat and simmer for 40 minutes, stew until the sydney is soft. Take it out to dry, drink the stewed juice, and then eat the pear meat.
<h2>Tips</h2>
1, Sydney pear with skin stew effect will be better, if the pursuit of beauty can also be peeled off and steamed, think that the pear core is more troublesome, you can also directly cut the sydney pear into small pieces into a pot to add an appropriate amount of drinking water to boil pear water to drink. 2, put into the stew cup in the water steaming can maintain the original taste, than the pear cut into pieces and boiled taste is better. Friends who do not have a stew cup can also stew Sydney in a small bowl. 3, you can also add red dates, lilies, white fungus, Scallops and so on in the pear cup.
<h2>Nutritional benefits of Sydney</h2>
Sweet and cold, containing malic acid, citric acid, vitamins B1, B2. C, carotene, etc., with the effect of moisturizing and drying, clearing heat and phlegm, especially suitable for autumn consumption.
<h2>Dietary contraindications in Sydney</h2>
Pears should not be eaten with crab meat, because the pear is cold and cold, crabs are also cold and sharp, and the two are eaten together, hurting people's stomach.
Pears should not be mixed with greasy, hot and cold things, which can easily cause diarrhea.
Anti-stool leakage, cold pain in the abdomen, cold cough in the lungs, phlegm and saliva should not be consumed.
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