Ten minutes fast hand breakfast ~ hand crippled party Fu yin, a look will be. Oil-free and water-free banana yogurt egg cake, sweet, fluffy and delicious, very tasty. The milk is rich in flavor, rich in nutrients, sweet and soft. Yogurt and bananas are also a perfect match! Bananas are rich in protein, sugar, potassium, vitamins A and C, and have a lot of dietary fiber, which is a fairly good nutritious food. The effect of bananas is also very much, it can replenish energy, protect the gastric mucosa, lower blood pressure, moisturize the intestines, calm the spirit and help sleep, and maintain a happy mood. Made from banana yogurt eggs, it is very popular for both breakfast and snacks. Breakfast with a bowl of cereal was great! The method is also super simple and fast. One bite of the pan is done.
By Mingyue's gourmet kitchen
<h2>Royalties</h2>
2 eggs
Flour 150 g
1 banana
1 cup yogurt
<h2>Practice steps</h2>
1: Prepare flour, yogurt, eggs and bananas
2: Add the banana slices to a blender and beat the yogurt eggs into a sauce
3: Pour the beaten banana juice into the flour, stir into a paste, preheat the pan, scoop in the batter into the pan to spread into a round cake shape, fry over low heat until both sides are golden brown.
4, very sweet and fluffy, attractive color, the baby loves to eat
5. Breakfast with a bowl of cereal or porridge to start a day full of vitality
<h2>Tips</h2>
No additional sugar is needed, bananas and yogurt are sweet enough, and babies eating too sweet is not good for teeth
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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