Summer is coming, the weight loss jimei wants to eat desserts and is afraid of fat, then eat this low-calorie purple potato snow lady without cream
By Bakery Institute
<h2>Royalties</h2>
Glutinous rice flour 70g
Cornstarch 15g
Sugar 20g
Milk 80g
Purple potatoes 2 pcs
1 bottle of yogurt
Cooking oil to taste
<h2>Practice steps</h2>
1: Add 50g glutinous rice flour, 15g corn starch, 25g sugar, 80g milk to the bowl and stir well
2: Stir the paste and filter it
3: Steam the purple potatoes in a pot
4: Take a clean pot and fry the remaining glutinous rice flour
5: Take out the steamed glutinous rice paste while hot and stir with an appropriate amount of oil to evenly cover with plastic wrap and put it in the refrigerator to cool
6: Mash the purple potatoes and add an appropriate amount of yogurt to your liking and stir well
7: Sprinkle a layer of fried glutinous rice flour on the board, divide the cooled glutinous rice skin into small agents and roll out the skin on the board
8: Put an appropriate amount of purple potato filling and wrap it well
9, then you can enjoy the food, you can also put the refrigerator refrigerated for a while and then eat, it will be more delicious Oh ~ ~ ~
<h2>Tips</h2>
The ratio of purple potatoes to yogurt is mixed according to their own tastes - babatangToast
<h2>Nutritional benefits of glutinous rice flour</h2>
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians; has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, anti-sweating effect, spleen and stomach deficiency and cold, poor appetite, bloating and diarrhea have a certain alleviating effect; glutinous rice has an astringent effect, frequent urination, night sweats have a better therapeutic effect.
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Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.