The weather is getting cooler and cooler, and there are more and more plant species for everyone to choose, as the best time to raise the liver, it is also recommended that you put the matter of liver nourishment on the agenda.
Autumn is very suitable for the grafting of supplements, if the foundation is laid in the autumn, in the winter will also increase the body's immunity, reduce the risk of disease, but the progress is also a certain amount of conditions allowed, try to choose the way to eat food supplements, so as to help maintenance, good health, to avoid physical discomfort.
Academician Li Lanjuan not only played a very important role in the new crown epidemic, but also a very powerful liver disease expert, has been studying liver disease for many years, in an interview once said that a healthy diet, for liver health is also very helpful, to help nourish the liver and protect the liver.
Academician Li Lanjuan: Autumn is a good period for liver nourishment, often eat these 7 kinds of food, or help nourish the liver and protect the liver
1. Eat more eggs
Eggs are a very common food in life, and inexpensive, although eggs look unassuming, but it contains amino acids and inorganic salt vitamins and other nutrients are relatively rich.
In real life, eating some eggs properly is also helpful to repair damaged liver cells for enhancing liver activity It is helpful to prevent hepatitis worsening, which is helpful for physical health, but it is recommended that you must control the amount during the usual period, and cannot eat too much, otherwise it will increase the burden on the body, which is very detrimental to physical health.
2. Eat more lemons
Lemon is a very common fruit in life, and lemon is rich in vitamin C, long-term lemon can play a certain beauty effect, while lemon contains some substances also help to promote the body toxin garbage discharge to reduce the burden on the liver.
Because lemons are more sour, so few people will eat lemons directly, proper drinking a little lemon soaking water is also a good choice, help to promote the body to do more detoxification, help for good health, help repair damaged liver cells.
3. Eat more goji berries
Goji berries must be very familiar to everyone, it is also a kind of medicinal and food dual-use food, in the usual life, the appropriate eating of goji berries can also play a certain liver and eye-catching effect, and help to delay aging, wolfberries contained in the sweet tea can effectively inhibit the accumulation of fat in the liver, can avoid the emergence of fatty liver, help for good health.
4. Eat more apples
Apples are also known as health products, in ordinary life, eating apples appropriately is also a good choice, and the folk also have: "an apple a day, the doctor is far away from me", it can be seen that the nutrients contained in apples are relatively rich, and help to maintain physical health, avoid obvious discomfort in the body.
5. Eat more kiwifruit
Kiwi fruit is a very common fruit in life, and it is rich in vitamin C, known as the "king of vitamin C", the taste of kiwi fruit is sweet and sour, proper eating helps to promote gastrointestinal peristalsis, and in ordinary life, eating kiwi fruit properly is also helpful to repair damaged liver cells, which is helpful for liver health.
6. Eat more dates
Red jujube female friends believe that he is very familiar with him, every day is to eat some dates, help to alleviate the lack of qi and blood of female friends, and the dates contain relatively rich nutrients, appropriate eating is helpful for physical health.
For people with bad liver, eating red dates appropriately is also helpful for maintaining liver cells to enhance the liver's antiviral ability, which is helpful for maintaining liver health, but when eating red dates, we must pay attention to eating as little as possible, and cannot eat too much, otherwise it will lead to obvious discomfort in the body, which is very unfavorable for physical health.
7. Eat more grapes
Autumn is also a large number of grapes on the market season, grapes contain resveratrol and anthocyanins are relatively rich, often eat to help inhibit the emergence of cancer cells, for liver health help, help prevent liver disease worsening, affect health.
However, because the sugar contained in grapes is relatively high, if you consume too much, it will also cause blood sugar to fluctuate, affecting your health, so for the sake of good health, you should try to eat as little as possible in the usual eating of grapes.
Liver protection is not a work that can be completed overnight, if you want to maintain liver health, to avoid physical discomfort, then in the usual life should also control the intake of food, and adhere to exercise, go to bed early and get up early to eat to help reduce the burden on the liver, maintain liver health, promote liver reading out and discharge.