Introduction: Since the outbreak of the new crown epidemic in the winter of 2009, people have not lived the lively Spring Festival, especially in Wuhan, immersed in the haze, medical staff from all over the world have rushed to Wuhan to provide support, once again let the vast number of people experience the "one side has difficulties, eight parties support" the heart of the city.
Although the new crown epidemic has been effectively controlled now, and a new crown vaccine has been developed, but the epidemic prevention work is still sloppy, in and out of supermarkets, vegetable markets and other public places must wear masks, show health codes, health codes change color, detect high body temperature and fever symptoms, then need to go to the hospital in time for fever diagnosis.
If you are in contact with new crown patients, then you must ask for isolation, although the new crown epidemic has brought a lot of inconvenience to people's lives, suspension of work and business, home isolation, but under the rapid response of the state and the government, the epidemic situation will be controlled as soon as possible, and under the joint efforts of the country and the people, the epidemic prevention work can be carried out in an orderly manner.
During the new crown epidemic, one "retrograde" after another has emerged, becoming a hero in people's hearts, giving up their small families to take care of everyone, fighting in the front line of the fight against the epidemic, and establishing a humanoid defense line for the people behind us, in addition to academician Zhong Nanshan, who we are familiar with, academician Li Lanjuan is also well known.
Not only has it made outstanding contributions to the victory of the anti-epidemic war, but also a well-known liver disease expert in China, has made breakthrough achievements in the research of liver disease, and is a pioneer of artificial liver in China, practicing medicine for more than 40 years and accumulating a large number of real and effective liver nourishment methods.
Academician Li Lanjuan once said in an interview: "Morning is the "golden period" of liver nourishment, and eating a hearty and nutritious breakfast is equivalent to half of the success of liver nourishment. This is also a reminder that we must pay attention to the importance of breakfast, in order to maintain liver health, you may wish to eat these four kinds of breakfast often.
Is the morning the "golden age" for liver nourishment? Sticking to 4 types of breakfast may make the liver better
Fresh vegetables melon fruits
Most people in the morning do not eat fresh vegetables in the habit, such eating habits are not healthy, even if eating breakfast to develop the habit of eating fresh vegetables and fruits, but do not choose pickled vegetables, pickled vegetables contain a lot of salt and other seasonings, eat too much easy to increase the burden of liver metabolism.
Eating fresh vegetables and fruits in the morning can supplement enough vitamin C for the human body in time, improve the antioxidant capacity of the liver, and prevent liver disease.
Whole grain food
Modern people's tastes are becoming more and more picky, and every household begins to eat rice, steamed buns, and noodles. Eating these deeply processed fine grains for a long time can easily lead to constipation and induce gastrointestinal diseases. Going back decades, learning from our parents, eating some coarse grains in moderation every day can promote gastrointestinal peristalsis and prevent the emergence of gastrointestinal diseases.
In addition, coarse grains are rich in dietary fiber, which can accelerate the metabolism of fatty substances in the human body, prevent the emergence of fatty liver, decompose excess fat in the body, help lose weight, enhance satiety, and eat coarse grains for breakfast to nourish the liver is also a good way.
Soybean
Like tofu, soy milk, dried tofu are all soy products, which contain rich protein, unsaturated fatty acids and other nutrients necessary for the human body, and are easily absorbed and utilized by the human body.
At the same time, the protein in soy products can repair damaged liver cells and improve liver activity, and soy milk has a powerful beauty and beauty effect, which is highly respected by female friends.
Protein-rich foods
People often say that "breakfast should be eaten well", to ensure balanced nutrition, it is recommended that everyone's breakfast intake of meat is controlled at about 150 grams, you can choose some foods rich in high-quality protein, such as beef, chicken breast, fish, etc., can supplement protein for the human body in time and promote the normal operation of the liver.
When eating some meat food, it is best to accompany milk and eggs, which is also a good choice for liver nourishment, so that you can maintain nutritional balance to the greatest extent.
Old Chinese medicine teaches 3 secret recipes for liver protection
Liver Protection Secret Recipe 1: Drink plenty of water
Drinking more water can maintain the balance of body fluids, add enough water to the body, enhance blood circulation, speed up functional metabolism, drink more water can promote the secretion of digestive glands, pancreas, bile, help digest food, eliminate garbage and waste in the body, reduce the damage caused by metabolites and toxins to the liver.
Liver Protection Secret Recipe 1: Be optimistic and cheerful
If you want the liver to be strong and powerful, first of all, you must learn to manage your emotions, don't always be irritable, even if you are angry, don't exceed three minutes, try to be calm, optimistic and cheerful, which is conducive to ensuring the growth and harmony of liver qi, violating this natural law will hurt our liver qi.
Liver Protection Secret Recipe 1: Exercise in moderation
Strengthening exercise is also an important secret recipe for liver protection, and exercise can enhance autoimmunity. Chinese medicine believes that exercise can prevent fatty liver and consume excess fat in the body.
People who already have fatty liver should insist on exercising in moderation every day, and can choose jogging, brisk running, and cycling, which can consume excess calories in the body, control weight growth, and help reduce fatty liver problems.
Conclusion: Regarding the method of liver nourishment and liver protection, do you still want to supplement it? If you have any other views and opinions on this, please feel free to leave a comment below.