At the beginning of the year, a group executive died of a myocardial infarction at the age of 44. In the second half of 2016, the founder of a medical group also died of myocardial infarction in Beijing at the age of 44. I feel sorry for the two elites who died young.
In recent years, more and more young people have suffered from various chronic diseases early due to bad living habits, and there have also been many cases of young people dying of overwork. In addition to some special circumstances such as their own constitution, the chronic diseases of rejuvenation are caused by common bad living habits.
In terms of heart health
With the continuous improvement of people's living standards, material desires are satisfied one by one, and at the same time, problems that are extremely harmful to human health are caused by unreasonable dietary structure, smoking, socializing and drinking heavily, overwork, and inactivity.
Nowadays, many people are too busy to take care of their own health problems because of the chaotic social life, and the slow boiling frog-like gradual process relaxes our vigilance against physical hazards. Thus the quartet of premature death of smoking, overwork, inactivity, and socializing with heavy drinking/alcoholism was deduced.
01
First Sonata:
Smoking is very harmful to the body, and heavyweight literature research abounds. I have repeatedly emphasized that smoking is the number one risk factor for the rejuvenation of myocardial infarction and sudden cardiac death, and the earliest benefit of smoking cessation is also the decline in the risk of cardiovascular disease; legislation on tobacco control in public places for one year reduces myocardial infarction by 30%-40%. But in reality, many people are still hindered by communication needs and rely on addiction and are not willing to quit smoking. Young and middle-aged people, especially those with successful careers, generally lack a sense of urgency to prevent problems before they occur, and despite the continuous occurrence of tragedies, there is still a fluke mentality, and they do not believe that smoking is really so harmful.
Photo by Designecologist from Pexels
02
Second Sonata:
Socialize with heavy drinking/alcoholism. Proper alcoholic beverages can improve the atmosphere of the scene during communication, and can also be pleasant to the body and mind when a person is alone. Heavy alcohol consumption can cause blood pressure to rise, difficult to control, significantly increased triglycerides, blood sugar fluctuations. Long-term heavy alcohol consumption can cause alcoholic cardiomyopathy, heart enlargement, and heart failure. Heavy alcohol consumption can cause fast and severe irregular arrhythmias (atrial fibrillation), that is, the medical "holiday heart syndrome", and long-term heavy drinking can also lead to alcoholic fatty liver and cirrhosis. People who are uncomfortable drinking should not drink alcohol, and like to drink alcohol should be limited (1 or 2 liquors per day, 2 wines, about 300ml of beer), and do not drive after drinking. Drinking a small amount of alcohol may have a limited protective effect on blood vessels, far less than the daily walk.
It should be emphasized that it is necessary to strictly implement the eight regulations, public affairs social should not drink alcohol, the wine culture on this occasion is difficult to control the amount of alcohol, due to excessive drinking, drinking stroke, myocardial infarction, drinking death on the wine table is not an isolated phenomenon. Drinking and drinking to death on the table, how to write a eulogy? Died in the line of duty for The Second Pot Head of Moutai?!
The concept of health is ultimately a value and a view of life. Some of the incidents of premature heart death due to heavy drinking in socializing; 2 plus 5 and white plus black are actually gimmicks for some officials to show their hard work to their superiors, and their subordinates are also forced to make a show. It reflects that the current society is too eager to make quick gains. Recently, the People's Daily and Xinhua News Agency have led public opinion to emphasize that the Party Central Committee with Comrade Xi Jinping as the core wants practical work, practical results, and efficiency, not fancy racks.
03
Third Sonata:
Overwork can cause abnormalities in the body's immunity, decreased resistance, endocrine system disorders, autonomic dysfunction can appear a series of somatization symptoms, or even cause / combined psychosocial problems. This is the psychological problem in the double heart clinic that I have always advocated and emphasized. Overwork can cause fluctuations in blood pressure and blood sugar, and it is common to smoke more cigarettes to passively refresh the mind to form a vicious circle. Especially for the social elite and those who are obsessed with certain entertainment games, it is most common - exhausting the body and mind, destroying health.
04
Fourth Sonata:
Not exercising, especially for the young and middle-aged groups is the most popular and fashionable bad habit at the moment, most of the day is faced with mobile phones, computers, in the contrast of increasing finger skills and brain dexterity, the faster and more violent physical regression has greater irony. On this basis, the metabolism is getting worse and worse, and the body function is getting worse and worse.
Most young and middle-aged people always have an excuse to be busy with work and have no time to exercise. Due to my busy work schedule all year round, I have also been obese, dyslipidemia and postprandial blood sugar. For 17 years, I have insisted on walking 10,000 walks a day, without interruption, losing 21 kilograms of weight and returning to normal in various indicators. Busy is not an excuse, you can excuse that you can't swim and climb mountains every day, but there is no excuse not to make good use of fragmented time, such as airport waiting, meeting early, tea break and other fast walking. The road is under your feet, towards health. Life hates short, I pay more attention to improving work efficiency, rather than engaging in fatigue tactics. Use fragmented time to exercise, read, think, and write.
The body is the capital of the revolution, health is the source of happiness, we should cherish health, maintain our own body, we must seriously study to promote the maintenance of their own health knowledge and ability, and put into action. Health starts from the heart, starting from today, every day walks a thousand steps, everyone must become the first person responsible for their own health. Today, without fragmented time to keep exercising, you are accumulating time to one day lie in bed in a crowded hospital and suffer. There is no filial piety in front of the bed for a long time, no one can endure the torment of disease for you, hemiplegia, aphasia, life is better than death. What's more with life!? Seats, tickets, wives, and sons are all other people's. Overwork is not honorable!
The knife is seriously injured, the play is deadly, and the cumulative effect of the quartet is incomparably magnified.
Most of us know the dangers of these problems, and many of us still say that the head is the Tao. But why don't we pay attention to it, only know how to talk about it on paper, and not start from practice to get rid of these bad habits? We should take care of our bodies in accordance with the 4S shop model to avoid overhaul or premature scrapping. Compared with overhauls and scrapped, the cost of the quartet's disintegration is the lowest and the most beneficial. Don't let the tragedy of the quartet of premature death that smokes, socializes with heavy drinking/alcoholism, overwork, and inactivity unfold on you!
We can't ignore the daily maintenance, can't ignore the sadness that our departure brings to our relatives and friends, and we can't ignore the importance of our own existence. Be kind to yourself and take care of yourself. Please don't waste your body anymore to allow yourself, your family, and friends more time to be happy and happy.