"I don't want to get old so soon, and when I get old, I have to rely on my children for everything, and over time I will be rejected."
When Aunt Liu said this to her friend, her eyes were red.
Aunt Liu is 53 years old this year, but her hair is already more than half white. She divorced her husband when she was young, and she worked hard to pull her son up alone, and finally became a family. The good days had only just begun, and she didn't want to get old too quickly, her body collapsed, and she caused trouble for her son.
In daily life, most people's definition of old is nothing more than looking at appearance or looking at age, such as seeing a person with a haggard face and gray hair, saying that people are old, or hearing that people are 50 years old and thinking that people are old. So, how old is "old"?
In fact, the World Health Organization has a relevant definition of "old": before the age of 65, it is considered middle-aged, 65-75 years old is counted as young and elderly, and over 75 years old is really old. Generally can live to 100 years old, will be called centenarian longevity. In fact, it doesn't matter if people are old or not, the most important thing is good health. Many old people often say a word, that is, people are not old.
From ancient times to the present, everyone wants to be able to live forever, but this is impossible. Hu Dayi, the most cattle cardiovascular expert, said such a sentence at the health forum: "Ninety lives, but that is your fault; less than ninety-nine, easy not to go." "It's rare for people to live to be 90 years old, because the average life expectancy of Chinese is only 73 years.
Dr. Hiroshi Nakajima, Director-General of the World Health Organization, said many people died not from disease, but from ignorance. Most people don't value health care or a healthy lifestyle. To this end, Hu Dayi sent six longevity methods to everyone, can adhere to half of them, your old age health will be guaranteed,
The first longevity pill: Remember these two mobile phone numbers
Cardiovascular expert Hu Dayi introduced two sets of numbers according to the physiological characteristics of the Chinese people, namely 140-6-543-0-268 and 120-80-6-5-0-268. Keeping these two sets of numbers in mind can help people reduce their risk of developing cardiovascular disease.
The first set of numbers, high-risk groups with underlying diseases can be kept in mind, 140 refers to the systolic blood pressure standard value of 140mmhg or less; 6 refers to fasting blood glucose 6mmol / l and saccharide hemoglobin below 6%; 543 refers to the cholesterol value, normal people drop to less than 5mmol / l, have diabetes or coronary heart disease; 268 refers to the female waist circumference does not exceed 2 feet 6, male waist circumference does not exceed 2 feet 8.
And the second set of numbers, healthy people can keep in mind, 120-80 refers to the ideal blood pressure of people, control blood pressure is less than 120/80mmhg; 6 refers to fasting blood glucose less than 6mmol/l; 5 refers to cholesterol less than 5mmol/l; 0 also refers to zero smoking; 268 refers to the ideal weight, female waist circumference is less than 2 feet 6, male waist circumference is less than 2 feet 8.
The second longevity pill: insist on exercising, walk 10,000 steps a day
Life is about exercise, and proper exercise is good for good health. Walking is the best way for people to exercise, because such aerobic exercise is mainly light and medium intensity continuous exercise aimed at improving physical endurance.
Hu Dayi suggested that it is best to keep in mind the four numbers of "1, 3, 5, 7" when walking and exercising, but in fact, exercise once a day, maintain a continuous exercise time of about 30 minutes, exercise 5 days a week, and keep a heart rate of 170 during each exercise. For the elderly, it is enough to walk 100 steps per minute, while young and middle-aged people can walk faster appropriately.
The third longevity pill: don't eat too full, pay attention to a less salt diet
In daily life, people are most inseparable from diet, because this is the most basic survival needs of people. However, when people eat, they must control the total amount of diet, and cannot eat too much at one time, which will increase the burden on the gastrointestinal tract. Therefore, it is best to control the total amount to eight full when eating anything.
In addition, in the process of eating, you must also pay attention to the amount of salt intake. The World Health Organization recommends that healthy adults consume no more than 6 g of salt per day. Usually eat less cooked food, pickled products and other high-salt foods.
The fourth longevity pill: drink more water usually
As the saying goes, water is the source of life. Drinking more water is beneficial to health. Many elderly people may wish to drink an extra glass of water in the morning when changing seasons, while insisting on drinking 1200 ml of water per day.
It should be noted that drinking water is not a simple thing, but in fact, there are also exquisite. In general, many people drink water in large gulps, which is a temporary pleasure, but they never expected that drinking water in this way will increase urination and sweating, resulting in the loss of more electrolytes, and even increasing the burden on cardiovascular and kidneys.
Therefore, when drinking water, we must pay attention to the method, and the reasonable way is to drink small amounts, many times and slowly.
The fifth longevity pill: quit smoking and limit alcohol
It is well known that smoking and drinking alcohol are harmful to physical health. If you want to live a long and healthy life, quitting smoking and limiting alcohol is essential, mainly because cigarettes contain nicotine, which has been proven to be a drug. Although cigarettes contain a small amount of nicotine, they can also endanger people's health.
When people ingest alcohol, they will convert ethanol to acetaldehyde and then to acetic acid after metabolism, and finally into water and carbon dioxide. In this process, acetaldehyde is toxic and directly damages the human liver. If you regularly consume a lot of alcohol, you are extremely prone to alcoholic liver. Therefore, smoking cessation and alcohol restriction are indispensable means to maintain health.
The sixth longevity pill: Eat a balanced diet and try to be as mixed as possible
People take food as the sky, and a healthy diet is best to be balanced and as mixed as possible. For example, when meat and vegetarian are matched, it is mainly vegetarian, or when the thickness is matched, it is mainly coarse. Usually, you can eat more fresh vegetables and fruits, grains, etc., and eat less MONOS, pickles, etc.
For middle-aged and elderly people, some mushrooms can be appropriately eaten in the usual diet, and the diet can be one meat, one vegetarian and one mushroom. In addition, you can also eat more foods that are helpful to blood vessels, such as black fungus, celery, spinach, etc.
39 Health Network Xiaojiu finally reminded that if you want to live to the age of 90, you can't help but adhere to the usual living habits, especially pay attention to healthy eating methods. #39健康超能团 #
Resources: [1]. The daily salt intake should not exceed 6 grams. Nanfang Daily.2016-09-23 [2]. Hu Dayi, the most cattle cardiovascular expert: Send you six "longevity pills" and live less than 90 years old, that is your fault. Beijing Morning Post.2017-12-20
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