The sister of the colleague said that her mother gave her another diet and nutrition course, and this time they discussed the most nutritious way to eat eggs.
Eggs are a lot of food that is exposed to every day, and in the process of growth and development, it can be regarded as indispensable.
According to the absorption and digestibility of nutrients, boiled eggs are 100%, which is the best way to eat, so when we go to school, our parents often let us eat boiled eggs or it is still very scientific.
However, I had eaten too many boiled eggs before, and now I don't feel about it, but this does not affect my liking of this treasure ingredient.
Eggs can be paired with other ingredients to create countless delicacies.
Daily baking desserts, home-cooked meals, you can see it everywhere.
For example, this green pepper poached egg I made today!
Poached eggs have changed from the past, and the appearance of the white belt soup has become a tender dish on the outside and tender on the inside, and the taste is also excellent.
Every time I make this dish, I can easily dry 3 bowls of rice, don't believe it, you can also try it!
Eggs, shiitake mushrooms, green peppers, red peppers
Minced garlic, millet pepper, onion
Soy sauce, oyster sauce, salt, sugar
Fry 5 eggs in hot oil until golden brown on both sides.
The fried poached eggs are cut into small pieces.
Then cut some shiitake mushrooms, peppers, and onions to make up the portion.
Heat the oil in a pan, add minced garlic, millet pepper and shiitake mushrooms and sauté for 1 minute until off.
Add egg cubes, chili peppers, onions, drizzle with soy sauce, oyster sauce, salt and a pinch of sugar to freshen, stir-fry evenly and you're ready to go!
The aroma is so fragrant, if you eat it tonight, what time are you ready to go home?