<h1 class="pgc-h-arrow-right" data-track="1" > pineapple grunt meat, a must-have for Cantonese people in summer, sweet and sour, appetizing meals, grab the light as soon as they are on the table</h1>
Pineapple grunt meat, who else hasn't eaten it? For Cantonese people, it should be known more, especially the number of times they eat in the summer. In the hearts of Cantonese people, this dish is definitely a rice killer, as long as there is it on the table, then there is no need to worry about the next meal.
The pork is wrapped in sweet and sour sauce and eaten in a bite that is endlessly evocative, especially if children love it. Sweet and sour, appetizing, when I have no appetite, I like to cook this dish for the whole family, men and women, young and old. If you don't have an appetite for summer, try this dish, it's simple and delicious.
Pineapple grunt meat, a must for Cantonese people in summer, but how to make it delicious? Today I will share with you, the home-cooked method of pineapple grunting meat, if you are interested, you can try it at home. Eat more pork in the summer, the nutrients are very high, and there are many benefits for the body, suitable for all ages.
<h1 class="pgc-h-arrow-right" data-track="13" > [pineapple grunt meat].</h1>
Ingredients: Pork tenderloin, green and red pepper, pineapple, salt, sugar, tomato sauce, white pepper, water starch, egg, cooking wine
1. To make this dish, be sure to use pork tenderloin, wash it and cut it into small pieces. Next, add salt, white pepper, cooking wine to the pork, beat an egg white, and finally add a little starch, grasp it well and marinate for a while.
2, let's deal with pineapple, generally half of it can be, cut it into pieces, soak in salt water for a while, so that it is not easy to eat. Then prepare the green and red peppers, wash them, and cut them into hob pieces for later.
3, pour oil into the pot to heat, wait for the oil temperature to be 60% hot, we pour the tenderloin into it, and then slowly fry it over medium-low heat, fry until the surface is slightly yellow, and then fish it out. After fishing out, continue to heat the oil in the pan, then pour the tenderloin into it, fry it again, and quickly remove the oil control after 10 seconds.
4: Heat the oil in the pot, when it is 50% hot, we pour tomato sauce, then add a small amount of sugar, then pour half a bowl of water and bring it to a boil. Once it's boiling, we pour a bowl of water starch into it and continue simmering for a while until the soup is thick.
5, at this time we pour the tenderloin into it, keep stir-frying, so that each piece of tenderloin is wrapped in sauce. Finally, we put the pineapple and the green and red peppers in, stir-fry for a while, sauté the green and red peppers until they are broken, and finally add a little salt and stir-fry well to get out of the pan.
This plate of pineapple grunting meat makes anyone very happy to eat, appetizing and eating, especially children, simply love it. If you like it too, give it a try.