By Fourteen Foods
<h2>Royalties</h2>
Apple 1 pc
Egg tart skin 8 pcs
1 scoop of sugar
Butter 1 small piece
Starch water to taste
1 egg yolk
Black sesame seeds to taste
<h2>Practice steps</h2>
1: Peel the apples and cut into thin slices
2: Then cut into small cubes
3: Dissolve 1 piece of butter
4: Add diced apples, add 2 tablespoons of sugar and stir-fry for a while
5: Add an appropriate amount of starch water
6: Stir-fry like this
7: Prepare the egg tart skin and put the sautéed diced apples into the egg tart skin
8: Fold the tart skin in half like this, put it in the oven and bake at 180° for 15 minutes
9: Then remove the baking tray and remove the foil from the tart skin
10: Brush with a layer of egg yolk liquid
11: Sprinkle with black sesame seeds, bake in the oven for another 10 minutes
12, fruity, crispy and sweet apple pie is good, is not particularly simple!
<h2>Nutritional benefits of apples</h2>
1. Lower cholesterol: Keep blood sugar stable, but also effectively reduce cholesterol.
2. Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer.
3. Vascular cleanser improves respiratory system and lung function, protecting the lungs from pollution and soot.
4. Promote gastrointestinal peristalsis: assist the human body to smoothly discharge waste and reduce the harm of harmful substances to the skin.
5. Maintain acid-base balance: Apples are alkaline foods, eating apples can quickly neutralize excessive acidic substances in the body (including acids produced by sports (sports food) and acid metabolites produced by fish, meat, eggs and other acidic foods in the body), enhance physical strength and disease resistance.
6. Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food, to achieve the purpose of weight loss.
7. Beauty products, can make the skin smooth and soft. The nutrients in apples are soluble and easily absorbed by the human body, so it is called "living water", which is conducive to dissolving sulfur elements and making the skin smooth and tender. Apples also have copper, iodine, manganese, zinc, potassium and other elements, if the human body lacks these elements, the skin will be dry, cracky, itchy.
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