Ding Zhen, an Internet celebrity on the Qinghai-Tibet Plateau in western Sichuan, who recently became popular, set off a huge wave of girlish enthusiasm on social media, with deep facial features, dark faces, clear eyebrows, simple and innocent, making people feel as if they saw the green grasslands and blue skies on the plateau.
Do you want to know what kind of breakfast handsome Ding Zhen eats on the plateau? One minute GET comes with me to make, low fat low sugar rice rice morning tea!
Ingredients: Stir-fried noodles with barley Milk ghee (can be replaced with butter) Sugar Salt Tea Dried fruit crushed water
<h1 class="pgc-h-arrow-right" > the practice of green</h1> barley
Put water and tea bags in a pot, bring to a boil over high heat, reduce heat and cook for 5 minutes.
Add the milk and bring the milk over medium heat until slightly boiling.
Add ghee.
Add sugar or salt, cook until the ghee is all melted, turn off the heat.
Stir the milk with a spoon, add the rice flour (green barley fried noodles, which can be bought online) 3 times, and stir with chopsticks each time you add the milk.
After cooling slightly, knead into a ball with your hands. Like can be placed in the mold, pressed into the favorite shape.
In addition to rice dumplings, there is also butter tea.
Butter tea is simple.
Bring water to a boil and boil the tea leaves.
Add an appropriate amount of salt after boiling the tea soup (can be replaced by sugar)
Cut into ghee and grind the peanuts and walnuts into small pieces.
Pour in the hot tea soup and stir quickly and vigorously. Stir well and serve
Barley barley + ghee milk tea, the most classic collocation. Freshly squeezed rice dumplings have the aroma of ghee, the crispness of cookies, the sweetness of sugar, and the low sugar is full, which is best for a healthy breakfast.
TIPS:
You can add a variety of fillings inside. As long as it's what you like. After rounding the rice flour, press a nest with your thumb, put in the filling, wrap the mouth, roll the round, and put it into the mold. The filling in the picture is chocolate and crushed alba.
Milk tea that has not been used up is eaten directly with rice dumplings.
You can add a little salt to the milk tea, and the milk tea with a little salty taste is also super delicious.
<h1 class="pgc-h-arrow-right" > rice dumplings are very beneficial to human health</h1>
1. Clean the intestines and facilitate urination
Rich in nutrients, containing vitamins, dietary fiber, amylopectin, thiamine, dextran, riboflavin and other ingredients, it can clean the stomach and intestines, facilitate urination, regulate blood volume, and enhance immunity;
2. Improve immunity
It also contains calcium, phosphorus, iron, copper and other trace elements that are beneficial to human health, promotes bone development, prevents colon cancer, and diabetes. Low in sugar and low in calories, friendly to diabetics.
3. Lower cholesterol, regulate blood lipids
In addition, rice contains linoleic acid, which is easily absorbed by the human body, reduces cholesterol in the human blood, regulates blood lipids, and reduces cardiovascular disease. Middle-aged and elderly people can eat more.