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Healthy Food (Rice Dumplings)

author:Beijing Traditional Chinese Medicine Health Research Center
Healthy Food (Rice Dumplings)

[Barley] is a cereal crop of the barley genus of the poaceae family, a variant of barley, and its important difference from barley is that after maturity, the seed grain is easily separated from the inner and outer barley. Residents of the main production areas generally take barley as one of the main food raw materials, and process it into flour that can be used as steamed buns, cakes, noodles, etc., with gray and black color and rough taste. Tibetans mostly make rice dumplings, which can also be peeled to make snack sweet sauce, and can be brewed into barley wine.

【Aliases】 Naked barley, yuan wheat, rice barley

【Sexual taste】Cool, salty and non-toxic

【Indications】Hypertension, diabetes, cardiovascular and cerebrovascular diseases

【Suitable people】 Spleen and stomach weakness, fatigue and weakness, diarrhea and loose stools, etc

Healthy Food (Rice Dumplings)

【Material】

200 grams of rice dumplings, butter tea or barley wine to taste, raisins, sesame seeds, yogurt, a little honey

【Directions】

1. Rice flour (already fried barley powder) is kneaded into a ball with ghee, tea and honey;

2. Add some raisins, sesame seeds, etc. according to your preference.