"Cool wind, miserable cold dew zero", cold dew, is a solar term that reflects the characteristics of climate change, and it is also the earliest solar term that appears in the twenty-four solar terms, that is to say, after the cold dew, the weather gradually turns from cool to cold and enters the late autumn season. The ancients paid attention to "spring and summer long, autumn harvest winter hiding", every cold dew season, the autumn harvest has been basically completed, people should start to prepare for the winter, on the one hand to store some ingredients, on the other hand is to cut firewood, the so-called "grass and trees yellow, cut salary for carbon", for the next winter to store energy, in case the winter snow closed the mountain is inconvenient. In short, the cold dew is different from the harvest season of the golden cinnamon fragrance before, revealing more of a solemn atmosphere.
In the face of the change of seasons, people also have to adjust all the adjustments in health, dressing has not been suitable for continuing to "autumn freeze", but to turn to keep warm and cold, especially the warmth of the feet should pay more attention, even in the sunny weather is not suitable for exposing the ankles, so as not to be cold from the feet, and in terms of diet, it is not appropriate to eat some cold food, especially some office workers, busy work will lead to dry mouth, fire, etc., but do not blindly drink some herbal tea to reduce the fire, to avoid causing gas loss. In fact, if you want to alleviate the discomfort caused by the fire, in addition to drinking more water, you can also eat more of this "underground 6 treasures" to alleviate autumn dryness, reduce cold from the feet, and stabilize the cold weather.
<h1 class="pgc-h-arrow-right" data-track="3" > the first treasure: radish</h1>
As the saying goes, "autumn radish race ginseng", autumn and winter weather cold and dry, the upper respiratory tract and oral mucosa in the humidity is usually relatively low, easy to appear dry mouth, dry tongue, cold and other conditions, coupled with the lack of exercise in the human body in autumn and winter, the food eaten is greasy, it is easy to appear indigestible, and radish in addition to rich in vitamin A, vitamin B, vitamin C and calcium, iron, phosphorus and other nutrients, which also contains a large number of digestive enzymes, not only has the effect of nourishing yin and clearing heat, moisturizing, but also helps digestion.
【Radish meat soup】
Ingredients: white radish, tenderloin, flour, ginger, shallots, salt, pepper, chicken essence, cooking wine, soy sauce.
1: Wash and cut 1/2 white radish into thin strips, 100 creats of shredded pork, add 1 spoonful of cooking wine, 1 spoon of soy sauce, 1/2 spoon of oil, 1/2 spoon of dry starch, a small amount of minced ginger and green onion, salt and marinate for 5 minutes.
2: Put a little oil in the pot and heat it to 50%, pour the flour into the pot and turn on the minimum heat, stir continuously with a spatula until the flour is somewhat yellow and emits a fragrance.
3: Quickly add a large bowl of hot water to the pot, turn the heat to a boil, pour in the radish shreds and cook for about 1 minute.
4: Pour the marinated tenderloin into the pot, quickly open with a spatula, cook on high heat for 2 minutes until cooked thoroughly, add the right amount of salt, a small amount of pepper and chicken essence to taste, stir well and then you can get out of the pot.
<h1 class="pgc-h-arrow-right" data-track="54" > second treasure: lotus root</h1>
In the folk lotus root often has the reputation of "ginseng in the water", the lotus root in autumn after the precipitation of spring and summer, whether it is the taste or nutrition are the best, raw eat crisp and sweet and can be hot and dry, cooked food has a taste and can also be digested by the stomach, is the best moisturizing ingredients before and after the cold dew.
【Lotus Root Nutrition Soup】
Ingredients required: 100 grams of red beans, 1 lotus root, half a bowl of rice, 8 red dates, 3 rock sugar.
1, red beans and rice are put into the water to clean, add the right amount of water in advance to soak one night, red dates can also be put into the water after washing for one night, the ingredients soaked after the rice soup to drink more delicate.
2, the lotus root wash off the surface of the soil, use a scraper to scrape off the epidermis cut into small pieces, soak it with water to avoid the lotus root from blackening, soak the red dates and then take out the jujube core for later.
3, the soaked red beans, rice, dates, together with the water soaked ingredients into the soybean milk machine, continue to add lotus root blocks and the appropriate amount of water, press the soy milk button to open the soy milk machine, usually about 20 minutes can be beaten.
4: Add 3 rock sugars to the rice soup after beating, stir with a spoon and use the remaining temperature to melt the rock sugar, or add the appropriate amount of honey after the rice soup is slightly cool, sprinkle a little osmanthus flower.
<h1 class="pgc-h-arrow-right" data-track="55" > third treasure: sweet potatoes</h1>
In late autumn, the weather is dry and cold and changeable, the human body in such an environment for a long time will inevitably appear wind chill, fire symptoms, and sweet potatoes are rich in protein, polysaccharides, vitamin C and vitamin E, etc., of which vitamin C has the effect of enhancing the body's resistance, late autumn can eat more sweet potatoes, in order to stabilize the cold weather.
【Sweet Potato Noodle Cake】
Ingredients required: 2 sweet potatoes, flour, about 3 grams of yeast, 1 bag of milk, about 3 grams of baking powder, and sugar.
1, sweet potatoes washed and peeled, sliced, put in the steamer steamed for about 15 minutes, sweet potatoes steamed and then dried to 60 degrees into the blender, continue to add 100 grams of milk, the right amount of sugar, 3 grams of yeast powder and 3 grams of baking powder, press the juice button to beat it into a thicker pulp.
2, sweet potato milk syrup in a small number of times add flour, stir into a flocculent, and then knead into a dough, seal the seal with plastic wrap, place it in a warm place, wake up for about 1 hour, then the dough has expanded to 2 times larger.
3, take out the dough, put it on the board and knead the exhaust, roll out into a 5 mm thick dough, find a cup with a suitable cup size, use the cup mouth to press the dough into a round cake shape, remember to sprinkle the flour before pressing, so as not to stick, and the cake should not be too thick to avoid being burned.
4, after the small round cake is pressed, directly into the water-free and oilless non-stick pan, cover the pot lid and wake up again for about 30 minutes to expand again, open the fire until one side is golden, turn the other side to golden brown and then get out of the pot.
<h1 class="pgc-h-arrow-right" data-track="56" > fourth treasure: yam</h1>
Yam can be described as a good ingredient in autumn and winter, not dry and not greasy, although the appearance looks unremarkable, but remove the skin but white as jade, whether it is steamed to eat its original taste, or made into a dessert to taste its delicate and soft smooth, or make soup to drink to experience its smooth and delicious, no matter which cooking method taste is surprising.
【Pumpkin yam oatmeal】
Ingredients required: 1 small piece of pumpkin, 2 yam sticks, oatmeal to taste.
1, yam wash off the surface of the soil, remove the epidermis and cut into hob pieces, pumpkin with a spoon to dig out the urn, flat with a knife to cut off the skin, cut into small pieces.
2, add about 2 bowls of water to the cooking pot, add the cut pumpkin pieces, turn them to a low heat after boiling on high heat, cook for about 5 minutes, then the pumpkin pieces have been almost cooked, fibrous.
3, add cut yam blocks, low heat continue to cook for about 5 minutes, the yam used here is relatively fine, the cut yam block is also relatively small, if the yam is thicker and the block is relatively large, it is necessary to appropriately extend the cooking time.
4, according to their own preferences, add the appropriate amount of oatmeal, cook for about 1 minute, you can turn off the heat, a pot of golden color, tempting appetite pumpkin yam oatmeal porridge is ready.
<h1 class="pgc-h-arrow-right" data-track="57" > fifth treasure: peanuts</h1>
Peanuts are recognized as the world's health food, in our country peanuts are considered to be one of the "top ten longevity food", Chinese medicine believes that peanuts have the effect of reconciling the spleen and stomach, supplementing the vitality, eating more peanuts can not only delay aging, but also nourish the spleen and stomach, is a good tonic in autumn.
【Five Red Porridge】
Ingredients required: 1 small bowl of red-skinned peanuts, 1 small bowl of red beans, 8 red dates, 1 goji berries, brown sugar to taste.
1, red skin peanuts and dates with water to wash clean, add the right amount of water soaked for about 2 hours, red beans also washed after soaking for more than 3 hours, goji berries only need to rinse clean on the line, ingredients after soaking is easier to cook, so you can save cooking time.
2, add an appropriate amount of water to the rice cooker, put in the washed red dates, red beans and red skin peanuts, soaked in the water of the ingredients can be added to the pot with the ingredients to cook, will not cause waste, press the cook button to open the rice cooker, cook for about 40 minutes.
3: Add goji berries and brown sugar, continue to cook for about 5 minutes, and a bowl of sweet and nourishing five red soup will be ready.
<h1 class="pgc-h-arrow-right" data-track="58" > sixth treasure: taro</h1>
Every late autumn, the white jade taro has become a seasonal delicacy on the people's table, because the starch particles of taro are several times smaller than potatoes, and the taste is more fragrant and soft, sticky and sweet, which can supplement nutrition and easy to digest, which is very suitable for eating in the cold and dry season.
【Braised taro】
Ingredients required: 1/2 catty of taro, 1 chicken thigh, 3 cloves of garlic, 1 chives, 1 piece of ginger, 1 spoonful of cooking wine, 1 handful of rock sugar, 2 spoonfuls of light soy sauce, 1 star anise, 2 fragrant leaves, a little peppercorns, salt and chicken essence.
1, clean the taro, peel off the outer skin and cut the hob pieces, peel and slice the ginger, slice the garlic, cut the chives into green onions, wash the chicken legs, soak in water for 5 minutes to precipitate part of the blood, then pour into the cold water pot, boil and blanch for 1 minute, after blanching the water, fish out the foam on the surface of the chicken nuggets, drain the water and set aside.
2: Pour a little oil and 8 rock sugars into the wok, simmer slowly over low heat, fry the sugar color and then pour the chicken nuggets into the sugar color, stir-fry until the sugar color is evenly wrapped in chicken nuggets, then add 1 star anise, 2 fragrant leaves, a little peppercorns, cut ginger slices and garlic cloves, continue to stir-fry for 3 minutes until the aroma is fragrant.
3: Pour 1 spoonful of cooking wine along the edge of the pot, add 2 spoons of soy sauce, the right amount of salt, stir-fry evenly, pour in boiling water that has not been chicken nuggets, bring to a boil on high heat, cover and reduce the heat and simmer for 5 minutes.
4, in the pot pour taro pieces, stir well, cover the lid again and simmer for 15 minutes, add salt and chicken essence appropriately, turn the heat to collect the juice, the soup juice can be thickened, and then sprinkle a little green onion, soft and tender braised taro is ready, fragrant and attractive, you can eat two bowls of rice at a time.
<h1 class="pgc-h-arrow-right" data-track="59" >- Lao Jing said</h1>
In the cold dew season, although the weather is cold, but the mountains seem to be dyed red by the maple leaves, a picturesque late autumn beauty comes into people's eyes, making people intoxicated, so the cold dew season also has the custom of viewing the maple, if you have time, you can enter the mountains with your family and feel the beauty of nature.
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