Although lemonade has many effects, it is important to ignore its side effects. For people with bad spleen and stomach, drinking lemonade for a long time will hurt the spleen and stomach, and nutrition cannot be digested quickly, and drinking more will also hurt teeth. Therefore, drink lemonade must be in moderation, the side effects are more harmful to the body than the benefits to the body.
If you want to use lemonade instead of boiled water to quench your thirst, then be sure to lighten it when soaking water. A large piece of peeled lemon soaked in 1 liter of water, you can pour 3 to 4 small cups, generally brewed 2 to 3 times, no lemon flavor when the new slice can be replaced. The lemonade brewed in this way is not sour or astringent, it is more fragrant, even if it is not added sugar or honey, it can be drunk directly, and the energy contained is almost negligible. If you put more lemon slices, you need to add sugar or honey, which is conducive to balancing the sour taste.
If you want to drink lemonade to lose weight, remember to brush your teeth more to prevent lemon juice acid from remaining in your teeth, and then become a full mouth of tooth decay, which can be more than worth the loss. Drinking a glass of lemonade in the morning can both cleanse the intestines and lose weight, but not eating is not conducive to health. People need to consume enough protein, vitamins, various trace elements and appropriate fats and other substances every day, so if lemonade alone can not fully meet the body's basic nutrition and calorie needs.
People with bad stomach are best not to drink lemonade, especially in the case of drinking on an empty stomach, it will be easier to aggravate the acidity in the body, which is not conducive to the recovery of the disease. Excessive ingestion can cause gastrointestinal discomfort, and in severe cases, gastric ulcers, duodenal ulcers, erosive gastritis and upper gastrointestinal bleeding can occur. Lemonade is often said to be whitening, freckles, anti-aging, prevention and treatment of cardiovascular and cerebrovascular diseases "divine water", but you have to know that lemon is a photosensitive food, it is best to eat at night, do not just drink lemonade to go out to play!
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