The female friends around them have successively married and started a family, and after two years in the world of two, they will soon have a new identity - Bao Ma. Behind the simple two words carries the vitality of two generations, young mothers are full of expectations for the arrival of the little one, but they can not avoid worrying about the shape of the body, skin wrinkles, loss of luster and other issues.
Because bird's nest is a recognized tonic, it is favored by women. From the beginning of pregnancy to the confinement of childbirth, many mothers will list bird's nest in the pregnancy recipe, after all, even if they become a mother, they still live in their hearts a little fairy who loves beauty. But how to eat during pregnancy, and at what stage can it be more effective?
First trimester (1 to 3 months)
Weakness and discomfort Early pregnancy reaction
The moment each little fairy decides to become a mother, her body must contain powerful energy to face the various discomforts that follow. In the early stages of pregnancy, most mothers will have different pregnancy reactions, such as nausea, vomiting, weight loss, etc., which is the weakest time in the early stage of pregnant women, which will directly affect the full intake of nutrients by mothers.
Although the nutritional needs of Bao Ma at this stage are relatively small, it is also a critical moment for the growth and development of the fetal nervous system and various organs, and Bao Ma needs to supplement folic acid to promote the normal development of the fetus and try to strengthen the body functions in order to cope with each difficult daily routine that follows.
Moderate consumption of bird's nest can play a role in supplementing folic acid, bird's nest acid and other amino acids, help the fetus to get a good development, and alleviate pregnancy reactions, inject energy into the body. In addition, pay more attention to rest, maintain adequate sleep, and do not have psychological stress.
Second trimester (4 to 7 months)
Appetite multiplication Diet balanced
After a difficult first three months, the fetal growth rate of Baoma's womb accelerated. In the second trimester of pregnancy, the appetite of the mother began to increase greatly, and the mother needed to supplement protein, vitamins, trace elements and so on from the diet in time.
But do not suddenly eat big fish and meat, no scruples, otherwise it will cause excessive weight gain, too much, causing diabetes and hypertension during pregnancy, not only to their own health, but also to the growth of the fetus is also unfavorable.
In terms of diet, mothers should pay attention to diversification, mainly light, and avoid eating raw, cold, spicy and stimulating foods. As a tonic, bird's nest tastes light and non-greasy, providing mothers with the nutrients they need in the second trimester, on the one hand, enhancing the resistance of pregnant women's bodies, and promoting the development of fetal brain and vision on the other hand.
Third trimester (8 to 10 months)
Mobility impairment Looks a big change
Entering the third trimester of pregnancy, the mothers ushered in the stage they least wanted to face. The longer the fetus grows, the larger the mother,100 more and more bulky, and if she walks away, she will be breathless, chest tightness, and difficulty in moving. You can't even lie flat at night, it's more difficult to turn over, and if you don't pay attention, you may have cramps.
In addition to the huge changes in appearance, there is also a larger degree of growth in the belly of the mother with the development of the fetus, and the most terrible stretch marks during pregnancy have appeared, and after the stretch marks are produced, it is generally difficult to eliminate. The combination of the two is a great problem for women who love beauty.
Bird's nest contains a polypeptide substance, that is, epidermal growth factor, which has the reputation of beauty genes, in addition to supplementing collagen, there is also the role of rapid repair of damaged skin, the prevention of stretch marks has a particularly obvious effect, while reducing the fatigue caused by sleep deprivation of Bao Ma.
Confinement (first month after childbirth)
Secondary shaping perfect transition
Confinement is a phenomenon unique to China and is known as the second rebirth of a woman, where the skin, figure and physique are reshaped during the confinement period. Well maintained, the skin can be whiter and more tender than before pregnancy, and the figure and physique can be quickly restored.
Because bao mama will lose a lot of qi and blood during childbirth, and bird's nest can effectively alleviate symptoms such as anemia and dizziness that occur after childbirth, it is also very suitable for postpartum mothers who are weak. It can not only beautify and nourish the face, enhance the physique, but also provide nutrition for milk, which is conducive to milk secretion.
Bird's nest is beneficial to the health of the mother and the development of the fetus, but the consumption must be moderate and moderate, and it is too careful. Because bird's nest contains a lot of gum, eating too much can easily lead to diarrhea, and if pregnant women are cold, it is not recommended to eat bird's nest
From pregnancy to postpartum, bird's nest can be eaten like this to maximize the effect! Nutritious enough, strong body, from girls to moms, you are still the most beautiful person in the crowd!