A quick dish with a simple recipe and a meal
By little Simi
<h2>Royalties</h2>
3 eggs
2 tomatoes
Salt to taste
Water to taste
Cooking oil to taste
Consume oil to taste
Raw soy sauce to taste
Onion to taste
<h2>Practice steps</h2>
1, I prepared here 2 tomatoes 3 eggs a little shallot, tomatoes washed and peeled, eggs beaten into a bowl for later, green onions washed and cut into white onions white separate.
2: Peel the tomatoes and slice them for later
3: Add salt to the eggs
4, then add the right amount of water, here I use cold water, you can also add warm water, so that the eggs can be more tender to eat
5: Stir the eggs in one direction
6: Turn on the heat and heat the pot to dry
7. Add cooking oil
8, the oil is hot and then add egg liquid, (the oil should be relatively hot to add egg liquid or it will stick to the pan)
9: Stir-fry the egg mixture over medium to medium heat
10. Stir-fried yazi
11, after frying, multiply out and set aside (eggs do not need to be fried for too long)
12: Heat the oil and sauté the shallots until fragrant
13: Add tomatoes and stir-fry
14, if you feel that it is relatively dry, you can add a small amount of water
15: Add some water and sauté to make the juice
16: Then start seasoning, add salt, soy sauce, oil consumption, stir-fry evenly
17: Then add eggs and stir-fry
18, if you feel that the soup is not enough like to use the soup to make rice, you can also add a little water at this time
19: Finally, add the green onion and stir-fry it to get out of the pot
20, I like to use this soup to bibimbap
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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